12.2 km | 01:10:19 | 05:44/km日期: 2018-09-14 19:49 - 卡路里: 875 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'49" / 05'52" / 05'55" / 05'55" / 05'47" / 05'47" / 05'45" / 05'44" / 05'45" / 05'26" / 05'21" / 05'41" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 1000 / 12000 |
| 13 | | 06'17" (+00'56") | 247 / 12247 |
9月累積里程 : 185.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 05'55" | 00:17'36" |
| 4 | 05'55" | 00:23'31" |
| 5 | 05'47" | 00:29'18" |
| 6 | 05'47" | 00:35'05" |
| 7 | 05'45" | 00:40'50" |
| 8 | 05'44" | 00:46'34" |
| 9 | 05'45" | 00:52'19" |
| 10 | 05'26" | 00:57'45" |
| 11 | 05'21" | 01:03'06" |
| 12 | 05'41" | 01:08'47" |
| 12.2 | 06'16" | 01:10'20" |
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