5.1 km | 00:22:56 | 04:27/km日期: 2018-09-13 19:59 - 卡路里: 345 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'33" / 04'25" / 04'27" / 04'25" / 04'28" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'30") | 405 / 405 |
2 | | 04'30" (+00'23") | 415 / 820 |
3 | | 04'29" (+00'22") | 406 / 1227 |
4 | | 04'25" (+00'18") | 414 / 1641 |
5 | | 04'20" (+00'13") | 419 / 2061 |
6 | | 04'23" (+00'16") | 413 / 2475 |
7 | | 04'22" (+00'15") | 408 / 2883 |
8 | | 04'25" (+00'18") | 407 / 3291 |
9 | | 04'30" (+00'23") | 401 / 3693 |
10 | | 04'29" (+00'22") | 406 / 4099 |
11 | | 04'30" (+00'23") | 407 / 4507 |
12 | | 04'23" (+00'16") | 411 / 4919 |
13 | | 04'07" | 207 / 5126 |
14 | | 09'29" (+05'22") | 18 / 5145 |
9月累積里程 : 79.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'25" | 00:08'58" |
3 | 04'27" | 00:13'25" |
4 | 04'25" | 00:17'50" |
5 | 04'28" | 00:22'18" |
5.1 | 04'28" | 00:22'57" |