10.0 km | 01:00:20 | 06:01/km日期: 2014-03-25 05:48 - 地點: 彩虹河濱 - 天氣: 涼 - 卡路里: 949 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'24" / 06'19" / 06'07" / 06'14" / 06'09" / 06'04" / 06'54" / 05'21" / 05'21" / 05'00" / 37'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'28") | 1013 / 1013 |
2 | | 06'19" (+01'24") | 1006 / 2019 |
3 | | 06'07" (+01'12") | 1017 / 3037 |
4 | | 06'14" (+01'19") | 1002 / 4040 |
5 | | 06'08" (+01'13") | 1004 / 5045 |
6 | | 06'01" (+01'06") | 1006 / 6052 |
7 | | 06'54" (+01'59") | 1002 / 7054 |
8 | | 05'19" (+00'24") | 1003 / 8058 |
9 | | 05'22" (+00'27") | 1016 / 9075 |
10 | | 04'55" | 1004 / 10079 |
因為上禮拜六騎車騎到屁股酸痛,所以今天原先的目標是龜速跑...
但...計畫永遠趕不上變化XDD
3月累積里程 :
143.95 km NIKE FREE 3.0 v4 累積 :
1814.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'19" | 00:12'43" |
3 | 06'07" | 00:18'50" |
4 | 06'14" | 00:25'04" |
5 | 06'09" | 00:31'13" |
6 | 06'04" | 00:37'17" |
7 | 06'54" | 00:44'11" |
8 | 05'21" | 00:49'32" |
9 | 05'21" | 00:54'53" |
10 | 05'00" | 00:59'53" |
10.0 | 37'29" | 01:00'20" |