12.0 km | 01:12:14 | 05:59/km日期: 2018-09-15 05:27 - 總爬升: 160 m - 平均心率: 151 - 卡路里: 650 Cal - 總步數: 13088 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'36" / 06'05" / 05'54" / 06'02" / 05'52" / 05'59" / 06'00" / 05'41" / 05'38" / 06'22" / 06'05" / 05'37" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'36") | 207 / 207 | 175 / 84 |
2 | | 06'29" (+01'20") | 202 / 409 | 179 / 85 |
3 | | 06'33" (+01'24") | 208 / 618 | 177 / 86 |
4 | | 06'18" (+01'09") | 203 / 822 | 179 / 88 |
5 | | 06'14" (+01'05") | 200 / 1022 | 179 / 89 |
6 | | 06'13" (+01'04") | 209 / 1231 | 180 / 89 |
7 | | 05'57" (+00'48") | 204 / 1435 | 179 / 93 |
8 | | 05'59" (+00'50") | 205 / 1641 | 180 / 92 |
9 | | 05'42" (+00'33") | 204 / 1846 | 181 / 96 |
10 | | 05'46" (+00'37") | 202 / 2048 | 181 / 95 |
11 | | 05'55" (+00'46") | 202 / 2250 | 183 / 92 |
12 | | 05'44" (+00'35") | 205 / 2456 | 182 / 95 |
13 | | 05'38" (+00'29") | 201 / 2657 | 181 / 97 |
14 | | 06'04" (+00'55") | 203 / 2860 | 180 / 91 |
15 | | 05'47" (+00'38") | 207 / 3067 | 181 / 94 |
16 | | 05'41" (+00'32") | 204 / 3272 | 181 / 96 |
17 | | 05'41" (+00'32") | 204 / 3477 | 180 / 97 |
18 | | 05'47" (+00'38") | 204 / 3681 | 182 / 94 |
19 | | 06'08" (+00'59") | 203 / 3885 | 180 / 90 |
20 | | 06'04" (+00'55") | 200 / 4085 | 182 / 90 |
21 | | 05'46" (+00'37") | 201 / 4287 | 183 / 94 |
22 | | 05'39" (+00'30") | 205 / 4493 | 181 / 97 |
23 | | 05'47" (+00'38") | 201 / 4695 | 181 / 95 |
24 | | 05'52" (+00'43") | 201 / 4896 | 182 / 93 |
25 | | 05'48" (+00'39") | 203 / 5100 | 182 / 94 |
26 | | 05'55" (+00'46") | 202 / 5302 | 181 / 92 |
27 | | 05'55" (+00'46") | 200 / 5502 | 182 / 92 |
28 | | 05'55" (+00'46") | 208 / 5710 | 184 / 91 |
29 | | 05'51" (+00'42") | 204 / 5915 | 180 / 94 |
30 | | 05'58" (+00'49") | 206 / 6121 | 181 / 92 |
31 | | 06'16" (+01'07") | 204 / 6325 | 180 / 88 |
32 | | 05'48" (+00'39") | 206 / 6532 | 181 / 94 |
33 | | 05'45" (+00'36") | 202 / 6734 | 183 / 94 |
34 | | 05'48" (+00'39") | 209 / 6944 | 182 / 94 |
35 | | 05'27" (+00'18") | 204 / 7148 | 182 / 100 |
36 | | 05'44" (+00'35") | 203 / 7352 | 180 / 96 |
37 | | 05'42" (+00'33") | 207 / 7559 | 180 / 96 |
38 | | 05'39" (+00'30") | 206 / 7765 | 180 / 98 |
39 | | 05'11" (+00'02") | 205 / 7970 | 187 / 102 |
40 | | 05'18" (+00'09") | 207 / 8178 | 181 / 103 |
41 | | 05'23" (+00'14") | 203 / 8382 | 180 / 102 |
42 | | 05'41" (+00'32") | 208 / 8590 | 184 / 95 |
43 | | 05'12" (+00'03") | 204 / 8794 | 181 / 105 |
44 | | 05'58" (+00'49") | 201 / 8995 | 180 / 93 |
45 | | 05'52" (+00'43") | 201 / 9197 | 184 / 92 |
46 | | 06'10" (+01'01") | 208 / 9405 | 180 / 89 |
47 | | 06'08" (+00'59") | 203 / 9608 | 182 / 89 |
48 | | 06'14" (+01'05") | 200 / 9809 | 179 / 89 |
49 | | 06'34" (+01'25") | 205 / 10014 | 179 / 84 |
50 | | 06'04" (+00'55") | 205 / 10220 | 180 / 91 |
51 | | 06'04" (+00'55") | 205 / 10425 | 179 / 91 |
52 | | 06'23" (+01'14") | 208 / 10634 | 180 / 86 |
53 | | 05'36" (+00'27") | 205 / 10839 | 179 / 99 |
54 | | 05'36" (+00'27") | 205 / 11044 | 180 / 98 |
55 | | 05'46" (+00'37") | 205 / 11249 | 180 / 95 |
56 | | 05'37" (+00'28") | 204 / 11454 | 179 / 99 |
57 | | 05'37" (+00'28") | 201 / 11655 | 181 / 97 |
58 | | 05'41" (+00'32") | 208 / 11863 | 182 / 96 |
59 | | 05'21" (+00'12") | 205 / 12069 | 181 / 102 |
60 | | 05'09" | 203 / 12272 | 182 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 155.60 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'05" | 00:12'41" |
3 | 05'54" | 00:18'35" |
4 | 06'02" | 00:24'37" |
5 | 05'52" | 00:30'29" |
6 | 05'59" | 00:36'28" |
7 | 06'00" | 00:42'28" |
8 | 05'41" | 00:48'09" |
9 | 05'38" | 00:53'47" |
10 | 06'22" | 01:00'09" |
11 | 06'05" | 01:06'14" |
12 | 05'37" | 01:11'51" |
12.0 | 09'32" | 01:12'14" |