20.4 km | 02:42:49 | 07:58/km日期: 2018-09-15 06:10 - 總爬升: 321 m - 卡路里: 1075 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 08'51" / 07'56" / 07'37" / 07'42" / 08'09" / 07'13" / 07'18" / 07'49" / 07'00" / 06'58" / 08'40" / 08'59" / 07'12" / 08'00" / 11'05" / 07'13" / 07'15" / 07'55" / 07'09" / 09'23" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'54") | 1000 / 1000 |
| 2 | | 07'55" (+00'58") | 1000 / 2000 |
| 3 | | 07'36" (+00'39") | 1000 / 3000 |
| 4 | | 07'41" (+00'44") | 1000 / 4000 |
| 5 | | 08'09" (+01'12") | 1000 / 5000 |
| 6 | | 07'13" (+00'16") | 1000 / 6000 |
| 7 | | 07'18" (+00'21") | 1000 / 7000 |
| 8 | | 07'48" (+00'51") | 1000 / 8000 |
| 9 | | 07'00" (+00'03") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 08'40" (+01'43") | 1000 / 11000 |
| 12 | | 08'58" (+02'01") | 1000 / 12000 |
| 13 | | 07'12" (+00'15") | 1000 / 13000 |
| 14 | | 07'59" (+01'02") | 1000 / 14000 |
| 15 | | 11'05" (+04'08") | 1000 / 15000 |
| 16 | | 07'12" (+00'15") | 1000 / 16000 |
| 17 | | 07'15" (+00'18") | 1000 / 17000 |
| 18 | | 07'54" (+00'57") | 1000 / 18000 |
| 19 | | 07'09" (+00'12") | 1000 / 19000 |
| 20 | | 09'21" (+02'24") | 1000 / 20000 |
| 21 | | 08'18" (+01'21") | 413 / 20413 |
9月累積里程 :
83.96 km 
Mizumo wave aero 12 累積 :
3007.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'56" | 00:16'47" |
| 3 | 07'37" | 00:24'24" |
| 4 | 07'42" | 00:32'06" |
| 5 | 08'09" | 00:40'15" |
| 6 | 07'13" | 00:47'28" |
| 7 | 07'18" | 00:54'46" |
| 8 | 07'49" | 01:02'35" |
| 9 | 07'00" | 01:09'35" |
| 10 | 06'58" | 01:16'33" |
| 11 | 08'40" | 01:25'13" |
| 12 | 08'59" | 01:34'12" |
| 13 | 07'12" | 01:41'24" |
| 14 | 08'00" | 01:49'24" |
| 15 | 11'05" | 02:00'29" |
| 16 | 07'13" | 02:07'42" |
| 17 | 07'15" | 02:14'57" |
| 18 | 07'55" | 02:22'52" |
| 19 | 07'09" | 02:30'01" |
| 20 | 09'23" | 02:39'24" |
| 20.4 | 08'15" | 02:42'49" |
ChiangYu🆕♾ 說推
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