16.0 km | 01:31:11 | 05:41/km日期: 2018-09-15 16:13 - 平均心率: 136 - 卡路里: 992 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 06'01" / 05'18" / 05'18" / 07'40" / 05'19" / 05'12" / 05'07" / 16'08" / 04'59" / 05'17" / 06'01" / 05'20" / 07'05" / 08'09" / 05'14" / 05'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+01'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 06'00" (+01'02") | 1000 / 11000 |
| 12 | | 05'20" (+00'22") | 1000 / 12000 |
| 13 | | 07'04" (+02'06") | 1000 / 13000 |
| 14 | | 08'09" (+03'11") | 1000 / 14000 |
| 15 | | 05'13" (+00'15") | 1000 / 15000 |
| 16 | | 05'18" (+00'20") | 1000 / 16000 |
| 17 | | 05'54" (+00'56") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 189.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'18" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 07'40" | 00:24'17" |
| 5 | 05'19" | 00:29'36" |
| 6 | 05'12" | 00:34'48" |
| 7 | 05'07" | 00:39'55" |
| 8 | 16'08" | 00:56'03" |
| 9 | 04'59" | 01:01'02" |
| 10 | 05'17" | 01:06'19" |
| 11 | 06'01" | 01:12'20" |
| 12 | 05'20" | 01:17'40" |
| 13 | 07'05" | 01:24'45" |
| 14 | 08'09" | 01:32'54" |
| 15 | 05'14" | 01:38'08" |
| 16 | 05'18" | 01:43'26" |
| 16.0 | 05'47" | 01:43'30" |
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