17.1 km | 03:13:20 | 11:17/km日期: 2018-09-13 14:30 - 總爬升: 205 m - 平均心率: 115 - 卡路里: 1020 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 74%
Pace: 11'54" / 12'11" / 09'57" / 11'27" / 11'36" / 11'47" / 11'15" / 10'58" / 11'06" / 11'27" / 09'43" / 12'32" / 07'30" / 13'22" / 11'46" / 12'00" / 11'20" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'54" (+04'24") | 1000 / 1000 |
2 | | 12'10" (+04'40") | 1000 / 2000 |
3 | | 09'57" (+02'27") | 1000 / 3000 |
4 | | 11'26" (+03'56") | 1000 / 4000 |
5 | | 11'35" (+04'05") | 1000 / 5000 |
6 | | 11'47" (+04'17") | 1000 / 6000 |
7 | | 11'14" (+03'44") | 1000 / 7000 |
8 | | 10'58" (+03'28") | 1000 / 8000 |
9 | | 11'05" (+03'35") | 1000 / 9000 |
10 | | 11'26" (+03'56") | 1000 / 10000 |
11 | | 09'43" (+02'13") | 1000 / 11000 |
12 | | 12'31" (+05'01") | 1000 / 12000 |
13 | | 07'30" | 1000 / 13000 |
14 | | 13'21" (+05'51") | 1000 / 14000 |
15 | | 11'46" (+04'16") | 1000 / 15000 |
16 | | 12'00" (+04'30") | 1000 / 16000 |
17 | | 11'19" (+03'49") | 1000 / 17000 |
18 | | 11'43" (+04'13") | 128 / 17128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 182.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'54" | 00:11'54" |
2 | 12'11" | 00:24'05" |
3 | 09'57" | 00:34'02" |
4 | 11'27" | 00:45'29" |
5 | 11'36" | 00:57'05" |
6 | 11'47" | 01:08'52" |
7 | 11'15" | 01:20'07" |
8 | 10'58" | 01:31'05" |
9 | 11'06" | 01:42'11" |
10 | 11'27" | 01:53'38" |
11 | 09'43" | 02:03'21" |
12 | 12'32" | 02:15'53" |
13 | 07'30" | 02:23'23" |
14 | 13'22" | 02:36'45" |
15 | 11'46" | 02:48'31" |
16 | 12'00" | 03:00'31" |
17 | 11'20" | 03:11'51" |
17.1 | 11'42" | 03:13'21" |