22.3 km | 02:26:22 | 06:33/km日期: 2018-09-15 05:04 - 總爬升: 401 m - 地點: 桃園 - 天氣: 陰 - 平均心率: 162 - 卡路里: 1367 Cal - 總步數: 27578 - 平均步頻: 188 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'08" / 05'59" / 05'50" / 06'06" / 06'14" / 06'08" / 06'24" / 06'14" / 06'35" / 06'14" / 07'16" / 06'59" / 06'58" / 06'38" / 06'04" / 07'11" / 06'00" / 06'57" / 06'08" / 06'14" / 06'48" / 06'42" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 | 178 / 91 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 | 184 / 90 |
| 3 | | 05'49" | 1008 / 3009 | 188 / 91 |
| 4 | | 06'01" (+00'12") | 1005 / 4014 | 187 / 88 |
| 5 | | 06'21" (+00'32") | 1001 / 5016 | 188 / 83 |
| 6 | | 06'35" (+00'46") | 1009 / 6025 | 189 / 80 |
| 7 | | 06'19" (+00'30") | 1004 / 7030 | 189 / 83 |
| 8 | | 06'17" (+00'28") | 1008 / 8038 | 188 / 84 |
| 9 | | 06'25" (+00'36") | 1008 / 9047 | 188 / 82 |
| 10 | | 06'17" (+00'28") | 1005 / 10052 | 187 / 84 |
| 11 | | 07'17" (+01'28") | 1005 / 11058 | 189 / 72 |
| 12 | | 07'10" (+01'21") | 1000 / 12058 | 191 / 72 |
| 13 | | 07'02" (+01'13") | 1007 / 13065 | 190 / 74 |
| 14 | | 06'30" (+00'41") | 1006 / 14072 | 188 / 81 |
| 15 | | 06'13" (+00'24") | 1001 / 15073 | 188 / 84 |
| 16 | | 07'12" (+01'23") | 1002 / 16076 | 190 / 72 |
| 17 | | 05'57" (+00'08") | 1000 / 17077 | 188 / 89 |
| 18 | | 07'00" (+01'11") | 1003 / 18081 | 186 / 76 |
| 19 | | 06'04" (+00'15") | 1000 / 19081 | 187 / 87 |
| 20 | | 07'03" (+01'14") | 1000 / 20081 | 190 / 74 |
| 21 | | 06'28" (+00'39") | 1003 / 21085 | 192 / 80 |
| 22 | | 07'11" (+01'22") | 1006 / 22092 | 189 / 73 |
| 23 | | 06'42" (+00'53") | 337 / 22430 | 184 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
138.12 km 
美津濃 WAVE RIDER 19 SW 累積 :
1297.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 06'06" | 00:24'03" |
| 5 | 06'14" | 00:30'17" |
| 6 | 06'08" | 00:36'25" |
| 7 | 06'24" | 00:42'49" |
| 8 | 06'14" | 00:49'03" |
| 9 | 06'35" | 00:55'38" |
| 10 | 06'14" | 01:01'52" |
| 11 | 07'16" | 01:09'08" |
| 12 | 06'59" | 01:16'07" |
| 13 | 06'58" | 01:23'05" |
| 14 | 06'38" | 01:29'43" |
| 15 | 06'04" | 01:35'47" |
| 16 | 07'11" | 01:42'58" |
| 17 | 06'00" | 01:48'58" |
| 18 | 06'57" | 01:55'55" |
| 19 | 06'08" | 02:02'03" |
| 20 | 06'14" | 02:08'17" |
| 21 | 06'48" | 02:15'05" |
| 22 | 06'42" | 02:21'47" |
| 22.3 | 13'34" | 02:26'22" |
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