10.1 km | 00:43:50 | 04:20/km日期: 2018-09-14 06:19 - 總爬升: 127 m - 平均心率: 156 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 04'27" / 04'17" / 04'30" / 04'20" / 04'37" / 04'21" / 04'05" / 04'22" / 04'01" / 04'21" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'26") | 1000 / 1000 |
| 2 | | 04'16" (+00'15") | 1000 / 2000 |
| 3 | | 04'30" (+00'29") | 1000 / 3000 |
| 4 | | 04'19" (+00'18") | 1000 / 4000 |
| 5 | | 04'37" (+00'36") | 1000 / 5000 |
| 6 | | 04'20" (+00'19") | 1000 / 6000 |
| 7 | | 04'04" (+00'03") | 1000 / 7000 |
| 8 | | 04'21" (+00'20") | 1000 / 8000 |
| 9 | | 04'01" | 1000 / 9000 |
| 10 | | 04'21" (+00'20") | 1000 / 10000 |
| 11 | | 04'48" (+00'47") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 149.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'17" | 00:08'44" |
| 3 | 04'30" | 00:13'14" |
| 4 | 04'20" | 00:17'34" |
| 5 | 04'37" | 00:22'11" |
| 6 | 04'21" | 00:26'32" |
| 7 | 04'05" | 00:30'37" |
| 8 | 04'22" | 00:34'59" |
| 9 | 04'01" | 00:39'00" |
| 10 | 04'21" | 00:43'21" |
| 10.1 | 04'52" | 00:43'50" |
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