21.0 km | 02:30:53 | 07:10/km日期: 2018-09-15 05:39 - 總爬升: 107 m - 平均心率: 133 - 卡路里: 1455 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'18" / 05'15" / 05'29" / 05'54" / 05'43" / 06'35" / 06'28" / 06'37" / 07'52" / 11'12" / 06'17" / 06'32" / 06'44" / 07'06" / 10'28" / 09'36" / 11'24" / 10'49" / 10'41" / 19'15" / 02'55" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'23") | 1000 / 1000 |
| 2 | | 05'14" (+02'19") | 1000 / 2000 |
| 3 | | 05'29" (+02'34") | 1000 / 3000 |
| 4 | | 05'53" (+02'58") | 1000 / 4000 |
| 5 | | 05'43" (+02'48") | 1000 / 5000 |
| 6 | | 06'35" (+03'40") | 1000 / 6000 |
| 7 | | 06'27" (+03'32") | 1000 / 7000 |
| 8 | | 06'37" (+03'42") | 1000 / 8000 |
| 9 | | 07'51" (+04'56") | 1000 / 9000 |
| 10 | | 07'50" (+04'55") | 1000 / 10000 |
| 11 | | 06'17" (+03'22") | 1000 / 11000 |
| 12 | | 06'31" (+03'36") | 1000 / 12000 |
| 13 | | 06'43" (+03'48") | 1000 / 13000 |
| 14 | | 07'01" (+04'06") | 1000 / 14000 |
| 15 | | 07'54" (+04'59") | 1000 / 15000 |
| 16 | | 09'36" (+06'41") | 1000 / 16000 |
| 17 | | 11'23" (+08'28") | 1000 / 17000 |
| 18 | | 10'49" (+07'54") | 1000 / 18000 |
| 19 | | 10'41" (+07'46") | 1000 / 19000 |
| 20 | | 07'49" (+04'54") | 1000 / 20000 |
| 21 | | 02'55" | 1000 / 21000 |
| 22 | | 02'35" | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 225.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'29" | 00:16'02" |
| 4 | 05'54" | 00:21'56" |
| 5 | 05'43" | 00:27'39" |
| 6 | 06'35" | 00:34'14" |
| 7 | 06'28" | 00:40'42" |
| 8 | 06'37" | 00:47'19" |
| 9 | 07'52" | 00:55'11" |
| 10 | 11'12" | 01:06'23" |
| 11 | 06'17" | 01:12'40" |
| 12 | 06'32" | 01:19'12" |
| 13 | 06'44" | 01:25'56" |
| 14 | 07'06" | 01:33'02" |
| 15 | 10'28" | 01:43'30" |
| 16 | 09'36" | 01:53'06" |
| 17 | 11'24" | 02:04'30" |
| 18 | 10'49" | 02:15'19" |
| 19 | 10'41" | 02:26'00" |
| 20 | 19'15" | 02:45'15" |
| 21 | 02'55" | 02:48'10" |
| 21.0 | 02'42" | 02:48'17" |
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