33.1 km | 04:14:24 | 07:41/km日期: 2018-09-16 15:30 - 卡路里: 1787 Cal
Pace: 07'25" / 06'25" / 07'21" / 07'12" / 07'00" / 07'19" / 06'53" / 07'11" / 06'10" / 06'46" / 06'34" / 06'26" / 07'24" / 07'15" / 07'31" / 07'26" / 07'12" / 06'46" / 09'29" / 06'57" / 07'37" / 09'03" / 07'44" / 08'07" / 08'00" / 08'43" / 07'42" / 07'42" / 10'16" / 09'27" / 09'24" / 07'06" / 09'00" / 19'10" /
9月累積里程 : 130.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'25" | 00:13'50" |
3 | 07'21" | 00:21'11" |
4 | 07'12" | 00:28'23" |
5 | 07'00" | 00:35'23" |
6 | 07'19" | 00:42'42" |
7 | 06'53" | 00:49'35" |
8 | 07'11" | 00:56'46" |
9 | 06'10" | 01:02'56" |
10 | 06'46" | 01:09'42" |
11 | 06'34" | 01:16'16" |
12 | 06'26" | 01:22'42" |
13 | 07'24" | 01:30'06" |
14 | 07'15" | 01:37'21" |
15 | 07'31" | 01:44'52" |
16 | 07'26" | 01:52'18" |
17 | 07'12" | 01:59'30" |
18 | 06'46" | 02:06'16" |
19 | 09'29" | 02:15'45" |
20 | 06'57" | 02:22'42" |
21 | 07'37" | 02:30'19" |
22 | 09'03" | 02:39'22" |
23 | 07'44" | 02:47'06" |
24 | 08'07" | 02:55'13" |
25 | 08'00" | 03:03'13" |
26 | 08'43" | 03:11'56" |
27 | 07'42" | 03:19'38" |
28 | 07'42" | 03:27'20" |
29 | 10'16" | 03:37'36" |
30 | 09'27" | 03:47'03" |
31 | 09'24" | 03:56'27" |
32 | 07'06" | 04:03'33" |
33 | 09'00" | 04:12'33" |
33.1 | 19'15" | 04:14'28" |