16.2 km | 01:19:28 | 04:54/km日期: 2018-09-13 18:40 - 地點: 自強不息 - 天氣: 悶熱 - 卡路里: 1136 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 05'06" / 04'47" / 04'43" / 09'37" / 05'42" / 15'04" / 05'53" / 05'30" / 05'15" / 04'55" / 04'30" / 05'28" / 04'13" / 04'05" / 04'11" / 09'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'01") | 1000 / 1000 |
| 2 | | 04'46" (+00'41") | 1000 / 2000 |
| 3 | | 04'43" (+00'38") | 1000 / 3000 |
| 4 | | 04'51" (+00'46") | 1000 / 4000 |
| 5 | | 05'41" (+01'36") | 1000 / 5000 |
| 6 | | 05'41" (+01'36") | 1000 / 6000 |
| 7 | | 05'52" (+01'47") | 1000 / 7000 |
| 8 | | 05'30" (+01'25") | 1000 / 8000 |
| 9 | | 05'14" (+01'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'50") | 1000 / 10000 |
| 11 | | 04'29" (+00'24") | 1000 / 11000 |
| 12 | | 04'16" (+00'11") | 1000 / 12000 |
| 13 | | 04'12" (+00'07") | 1000 / 13000 |
| 14 | | 04'05" | 1000 / 14000 |
| 15 | | 04'11" (+00'06") | 1000 / 15000 |
| 16 | | 04'48" (+00'43") | 1000 / 16000 |
| 17 | | 04'54" (+00'49") | 202 / 16202 |
本想要緩跑的。前10k跑很順，但11k後，阿振熱身後加速，而轟哥也來陪跑加速，今日跑11k～15k跑到很爽了！有操到了!
9月累積里程 :
406.95 km 
saucony Kinvara 9 紅橘 累積 :
462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 04'43" | 00:14'36" |
| 4 | 09'37" | 00:24'13" |
| 5 | 05'42" | 00:29'55" |
| 6 | 15'04" | 00:44'59" |
| 7 | 05'53" | 00:50'52" |
| 8 | 05'30" | 00:56'22" |
| 9 | 05'15" | 01:01'37" |
| 10 | 04'55" | 01:06'32" |
| 11 | 04'30" | 01:11'02" |
| 12 | 05'28" | 01:16'30" |
| 13 | 04'13" | 01:20'43" |
| 14 | 04'05" | 01:24'48" |
| 15 | 04'11" | 01:28'59" |
| 16 | 09'14" | 01:38'13" |
| 16.2 | 04'55" | 01:39'13" |
展開計圈分析
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