15.5 km | 02:00:14 | 07:45/km日期: 2018-09-16 19:33 - 總爬升: 534 m - 平均心率: 139 - 卡路里: 836 Cal - 總步數: 18200 - 平均步頻: 151 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 08'01" / 07'19" / 07'37" / 07'36" / 07'48" / 08'06" / 07'59" / 07'43" / 07'43" / 07'22" / 07'40" / 07'47" / 07'53" / 07'37" / 07'46" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'02" (+00'48") | 1007 / 1007 | 147 / 84 |
2 | | 07'14" | 1001 / 2009 | 147 / 93 |
3 | | 07'40" (+00'26") | 1003 / 3012 | 147 / 88 |
4 | | 07'30" (+00'16") | 1000 / 4012 | 148 / 89 |
5 | | 07'51" (+00'37") | 1002 / 5015 | 149 / 84 |
6 | | 08'03" (+00'49") | 1004 / 6019 | 150 / 82 |
7 | | 08'03" (+00'49") | 1005 / 7025 | 149 / 82 |
8 | | 07'41" (+00'27") | 1001 / 8026 | 153 / 84 |
9 | | 07'43" (+00'29") | 1001 / 9027 | 152 / 84 |
10 | | 07'22" (+00'08") | 1007 / 10035 | 153 / 88 |
11 | | 07'46" (+00'32") | 1000 / 11036 | 156 / 82 |
12 | | 07'43" (+00'29") | 1003 / 12039 | 153 / 84 |
13 | | 07'49" (+00'35") | 1004 / 13043 | 152 / 83 |
14 | | 07'34" (+00'20") | 1000 / 14044 | 152 / 86 |
15 | | 07'48" (+00'34") | 1000 / 15044 | 156 / 81 |
16 | | 08'01" (+00'47") | 487 / 15532 | 153 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 84.18 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'19" | 00:15'20" |
3 | 07'37" | 00:22'57" |
4 | 07'36" | 00:30'33" |
5 | 07'48" | 00:38'21" |
6 | 08'06" | 00:46'27" |
7 | 07'59" | 00:54'26" |
8 | 07'43" | 01:02'09" |
9 | 07'43" | 01:09'52" |
10 | 07'22" | 01:17'14" |
11 | 07'40" | 01:24'54" |
12 | 07'47" | 01:32'41" |
13 | 07'53" | 01:40'34" |
14 | 07'37" | 01:48'11" |
15 | 07'46" | 01:55'57" |
15.5 | 08'47" | 02:00'14" |