11.2 km | 01:10:15 | 06:15/km日期: 2018-09-17 21:10 - 平均心率: 168 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 06'14" / 06'23" / 06'20" / 06'26" / 06'27" / 06'14" / 06'04" / 06'08" / 05'54" / 06'11" / 06'28" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'21") | 1000 / 1000 |
| 2 | | 06'23" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'32") | 1000 / 4000 |
| 5 | | 06'27" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 06'28" (+00'35") | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 232 / 11232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
117.28 km 
hoka speed 累積 :
493.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 06'20" | 00:18'57" |
| 4 | 06'26" | 00:25'23" |
| 5 | 06'27" | 00:31'50" |
| 6 | 06'14" | 00:38'04" |
| 7 | 06'04" | 00:44'08" |
| 8 | 06'08" | 00:50'16" |
| 9 | 05'54" | 00:56'10" |
| 10 | 06'11" | 01:02'21" |
| 11 | 06'28" | 01:08'49" |
| 11.2 | 06'05" | 01:10'14" |
展開計圈分析
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