9.7 km | 01:01:53 | 06:24/km日期: 2014-03-20 20:30 - 卡路里: 777 Cal - 溫度: 15°C - 濕度: 78%
Pace: 06'40" / 06'22" / 06'24" / 06'28" / 05'57" / 06'56" / 06'22" / 06'27" / 06'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'42") | 1000 / 1000 |
| 2 | | 06'21" (+00'24") | 1006 / 2006 |
| 3 | | 06'23" (+00'26") | 1012 / 3019 |
| 4 | | 06'26" (+00'29") | 1015 / 4034 |
| 5 | | 05'57" | 1003 / 5038 |
| 6 | | 07'00" (+01'03") | 1009 / 6047 |
| 7 | | 06'23" (+00'26") | 1013 / 7061 |
| 8 | | 06'21" (+00'24") | 1015 / 8077 |
| 9 | | 06'11" (+00'14") | 1014 / 9091 |
| 10 | | 06'15" (+00'18") | 564 / 9656 |
3月累積里程 :
91.00 km 
赤足 累積 :
2324.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'24" | 00:19'26" |
| 4 | 06'28" | 00:25'54" |
| 5 | 05'57" | 00:31'51" |
| 6 | 06'56" | 00:38'47" |
| 7 | 06'22" | 00:45'09" |
| 8 | 06'27" | 00:51'36" |
| 9 | 06'15" | 00:57'51" |
| 9.7 | 06'08" | 01:01'53" |
展開計圈分析
留言 
