19.0 km | 01:44:13 | 05:29/km日期: 2018-09-15 04:39 - 總爬升: 235 m - 地點: 大佳河濱公園 - 天氣: 颱風 - 平均心率: 153 - 卡路里: 1019 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'46" / 06'38" / 05'28" / 05'43" / 06'45" / 05'37" / 07'19" / 05'34" / 05'32" / 05'45" / 05'36" / 05'19" / 05'22" / 05'14" / 07'12" / 05'08" / 06'28" / 06'57" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'36") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'44" (+00'37") | 1000 / 10000 |
| 11 | | 05'35" (+00'28") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'21" (+00'14") | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'26" (+00'19") | 1000 / 17000 |
| 18 | | 05'15" (+00'08") | 1000 / 18000 |
| 19 | | 05'14" (+00'07") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
243.07 km 
Mizuno Wave Rider 19 累積 :
823.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'38" | 00:13'24" |
| 3 | 05'28" | 00:18'52" |
| 4 | 05'43" | 00:24'35" |
| 5 | 06'45" | 00:31'20" |
| 6 | 05'37" | 00:36'57" |
| 7 | 07'19" | 00:44'16" |
| 8 | 05'34" | 00:49'50" |
| 9 | 05'32" | 00:55'22" |
| 10 | 05'45" | 01:01'07" |
| 11 | 05'36" | 01:06'43" |
| 12 | 05'19" | 01:12'02" |
| 13 | 05'22" | 01:17'24" |
| 14 | 05'14" | 01:22'38" |
| 15 | 07'12" | 01:29'50" |
| 16 | 05'08" | 01:34'58" |
| 17 | 06'28" | 01:41'26" |
| 18 | 06'57" | 01:48'23" |
| 19 | 05'25" | 01:53'48" |
| 19.0 | 10'13" | 01:53'50" |
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