12.1 km | 01:11:55 | 05:57/km日期: 2018-09-14 05:27 - 總爬升: 178 m - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'07" / 06'19" / 06'08" / 06'32" / 05'50" / 05'49" / 06'00" / 05'53" / 05'46" / 05'59" / 05'46" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1000 / 1000 |
| 2 | | 06'18" (+00'50") | 1000 / 2000 |
| 3 | | 06'08" (+00'40") | 1000 / 3000 |
| 4 | | 06'31" (+01'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'01" | 58 / 12058 |
9月累積里程 :
101.20 km 
美津濃 Wave CruiseⅡ 累積 :
1010.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'19" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 06'32" | 00:25'06" |
| 5 | 05'50" | 00:30'56" |
| 6 | 05'49" | 00:36'45" |
| 7 | 06'00" | 00:42'45" |
| 8 | 05'53" | 00:48'38" |
| 9 | 05'46" | 00:54'24" |
| 10 | 05'59" | 01:00'23" |
| 11 | 05'46" | 01:06'09" |
| 12 | 05'28" | 01:11'37" |
| 12.1 | 05'10" | 01:11'55" |
展開計圈分析
留言 
