13.0 km | 01:14:40 | 05:44/km日期: 2018-09-13 05:21 - 平均心率: 145 - 卡路里: 493 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 05'39" / 05'22" / 05'07" / 11'31" / 04'35" / 06'22" / 04'33" / 04'30" / 06'53" / 04'47" / 04'36" / 10'00" / 05'49" / 72'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'35") | 1000 / 1000 |
2 | | 05'22" (+01'16") | 1000 / 2000 |
3 | | 05'06" (+01'00") | 1000 / 3000 |
4 | | 05'06" (+01'00") | 169 / 3169 |
5 | | 19'43" (+15'37") | 100 / 3269 |
6 | | 04'54" (+00'48") | 394 / 3663 |
7 | | 04'33" (+00'27") | 403 / 4067 |
8 | | 04'34" (+00'28") | 409 / 4476 |
9 | | 04'35" (+00'29") | 400 / 4877 |
10 | | 04'32" (+00'26") | 403 / 5281 |
11 | | 35'53" (+31'47") | 55 / 5337 |
12 | | 04'35" (+00'29") | 394 / 5731 |
13 | | 04'44" (+00'38") | 405 / 6137 |
14 | | 04'41" (+00'35") | 397 / 6534 |
15 | | 04'33" (+00'27") | 407 / 6942 |
16 | | 04'30" (+00'24") | 408 / 7351 |
17 | | 04'28" (+00'22") | 413 / 7764 |
18 | | 04'27" (+00'21") | 409 / 8173 |
19 | | 04'23" (+00'17") | 207 / 8380 |
20 | | 16'07" (+12'01") | 207 / 8588 |
21 | | 04'31" (+00'25") | 408 / 8996 |
22 | | 04'47" (+00'41") | 402 / 9399 |
23 | | 04'43" (+00'37") | 403 / 9803 |
24 | | 04'34" (+00'28") | 413 / 10217 |
25 | | 04'37" (+00'31") | 412 / 10629 |
26 | | 04'38" (+00'32") | 411 / 11040 |
27 | | 04'36" (+00'30") | 407 / 11448 |
28 | | 04'06" | 211 / 11659 |
29 | | 25'02" (+20'56") | 267 / 11927 |
30 | | 05'06" (+01'00") | 409 / 12336 |
31 | | 05'37" (+01'31") | 416 / 12753 |
32 | | 07'13" (+03'07") | 253 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 389.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'22" | 00:11'01" |
3 | 05'07" | 00:16'08" |
4 | 11'31" | 00:27'39" |
5 | 04'35" | 00:32'14" |
6 | 06'22" | 00:38'36" |
7 | 04'33" | 00:43'09" |
8 | 04'30" | 00:47'39" |
9 | 06'53" | 00:54'32" |
10 | 04'47" | 00:59'19" |
11 | 04'36" | 01:03'55" |
12 | 10'00" | 01:13'55" |
13 | 05'49" | 01:19'44" |
13.0 | 65'39" | 01:20'10" |