18.7 km | 01:42:59 | 05:31/km日期: 2014-03-22 15:59 - 卡路里: 1008 Cal - 溫度: 18°C - 濕度: 60%
Pace: 05'44" / 05'01" / 06'57" / 04'34" / 06'21" / 05'20" / 08'30" / 05'14" / 05'58" / 05'35" / 05'26" / 05'51" / 05'32" / 06'09" / 05'22" / 05'28" / 05'35" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 400 / 400 |
| 2 | | 04'53" (+00'06") | 400 / 800 |
| 3 | | 05'05" (+00'18") | 400 / 1200 |
| 4 | | 04'47" | 400 / 1600 |
| 5 | | 05'10" (+00'23") | 400 / 2000 |
| 6 | | 05'08" (+00'21") | 400 / 2400 |
| 7 | | 05'35" (+00'48") | 400 / 2800 |
| 8 | | 06'00" (+01'13") | 400 / 3199 |
| 9 | | 05'25" (+00'38") | 400 / 3599 |
| 10 | | 05'41" (+00'54") | 400 / 3999 |
| 11 | | 05'30" (+00'43") | 400 / 4399 |
| 12 | | 05'37" (+00'50") | 400 / 4800 |
| 13 | | 06'25" (+01'38") | 400 / 5200 |
| 14 | | 05'15" (+00'28") | 400 / 5600 |
| 15 | | 05'14" (+00'27") | 400 / 6000 |
| 16 | | 05'22" (+00'35") | 400 / 6400 |
| 17 | | 05'10" (+00'23") | 400 / 6800 |
| 18 | | 05'24" (+00'37") | 400 / 7200 |
| 19 | | 06'26" (+01'39") | 400 / 7600 |
| 20 | | 05'17" (+00'30") | 400 / 8000 |
| 21 | | 05'41" (+00'54") | 400 / 8400 |
| 22 | | 06'31" (+01'44") | 400 / 8800 |
| 23 | | 05'50" (+01'03") | 400 / 9200 |
| 24 | | 05'18" (+00'31") | 400 / 9600 |
| 25 | | 05'31" (+00'44") | 400 / 10000 |
| 26 | | 05'22" (+00'35") | 400 / 10400 |
| 27 | | 05'23" (+00'36") | 400 / 10800 |
| 28 | | 05'33" (+00'46") | 400 / 11200 |
| 29 | | 05'29" (+00'42") | 400 / 11600 |
| 30 | | 05'32" (+00'45") | 400 / 12000 |
| 31 | | 05'33" (+00'46") | 400 / 12400 |
| 32 | | 05'33" (+00'46") | 400 / 12800 |
| 33 | | 05'25" (+00'38") | 400 / 13200 |
| 34 | | 05'34" (+00'47") | 400 / 13600 |
| 35 | | 05'43" (+00'56") | 400 / 14000 |
| 36 | | 05'12" (+00'25") | 400 / 14400 |
| 37 | | 05'25" (+00'38") | 400 / 14800 |
| 38 | | 05'34" (+00'47") | 400 / 15200 |
| 39 | | 05'21" (+00'34") | 400 / 15600 |
| 40 | | 05'31" (+00'44") | 400 / 16000 |
| 41 | | 05'33" (+00'46") | 400 / 16400 |
| 42 | | 05'34" (+00'47") | 400 / 16800 |
| 43 | | 05'35" (+00'48") | 400 / 17200 |
| 44 | | 05'59" (+01'12") | 400 / 17600 |
| 45 | | 05'31" (+00'44") | 400 / 18000 |
| 46 | | 05'34" (+00'47") | 400 / 18400 |
| 47 | | 05'10" (+00'23") | 263 / 18663 |
3月累積里程 :
162.03 km 
MIZUNO Wave Evo Levitas 累積 :
94.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'01" | 00:10'45" |
| 3 | 06'57" | 00:17'42" |
| 4 | 04'34" | 00:22'16" |
| 5 | 06'21" | 00:28'37" |
| 6 | 05'20" | 00:33'57" |
| 7 | 08'30" | 00:42'27" |
| 8 | 05'14" | 00:47'41" |
| 9 | 05'58" | 00:53'39" |
| 10 | 05'35" | 00:59'14" |
| 11 | 05'26" | 01:04'40" |
| 12 | 05'51" | 01:10'31" |
| 13 | 05'32" | 01:16'03" |
| 14 | 06'09" | 01:22'12" |
| 15 | 05'22" | 01:27'34" |
| 16 | 05'28" | 01:33'02" |
| 17 | 05'35" | 01:38'37" |
| 18 | 05'43" | 01:44'20" |
| 18.7 | 05'25" | 01:47'56" |
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