3.3 km | 00:16:08 | 04:56/km日期: 2014-03-23 17:52 - 地點: 雙連國小 - 天氣: 涼爽 - 卡路里: 253 Cal - 溫度: 21°C - 濕度: 57%
Pace: 05'49" / 05'47" / 06'53" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'09") | 222 / 222 |
| 2 | | 10'14" (+05'41") | 222 / 445 |
| 3 | | 04'38" (+00'05") | 222 / 668 |
| 4 | | 04'51" (+00'18") | 222 / 891 |
| 5 | | 04'38" (+00'05") | 222 / 1114 |
| 6 | | 04'55" (+00'22") | 222 / 1337 |
| 7 | | 04'51" (+00'18") | 222 / 1560 |
| 8 | | 04'55" (+00'22") | 222 / 1783 |
| 9 | | 05'00" (+00'27") | 222 / 2006 |
| 10 | | 04'33" | 222 / 2229 |
| 11 | | 05'09" (+00'36") | 222 / 2452 |
| 12 | | 04'38" (+00'05") | 222 / 2675 |
| 13 | | 05'04" (+00'31") | 222 / 2898 |
| 14 | | 15'28" (+10'55") | 222 / 3121 |
| 15 | | 11'44" (+07'11") | 153 / 3275 |
3月累積里程 : 24.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 06'53" | 00:18'29" |
| 3.3 | 07'12" | 00:20'28" |
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