13.7 km | 01:14:24 | 05:25/km日期: 2018-09-12 18:01 - 平均心率: 166 - 卡路里: 1018 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'07" / 05'34" / 05'27" / 05'30" / 05'40" / 05'37" / 05'30" / 05'09" / 05'14" / 05'20" / 05'22" / 05'22" / 05'08" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 05'34" (+00'28") | 1000 / 2000 |
3 | | 05'26" (+00'20") | 1000 / 3000 |
4 | | 05'29" (+00'23") | 1000 / 4000 |
5 | | 05'40" (+00'34") | 1000 / 5000 |
6 | | 05'37" (+00'31") | 1000 / 6000 |
7 | | 05'29" (+00'23") | 1000 / 7000 |
8 | | 05'09" (+00'03") | 1000 / 8000 |
9 | | 05'13" (+00'07") | 1000 / 9000 |
10 | | 05'19" (+00'13") | 1000 / 10000 |
11 | | 05'22" (+00'16") | 1000 / 11000 |
12 | | 05'21" (+00'15") | 1000 / 12000 |
13 | | 05'07" (+00'01") | 1000 / 13000 |
14 | | 06'04" (+00'58") | 726 / 13726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
362.63 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'34" | 00:10'41" |
3 | 05'27" | 00:16'08" |
4 | 05'30" | 00:21'38" |
5 | 05'40" | 00:27'18" |
6 | 05'37" | 00:32'55" |
7 | 05'30" | 00:38'25" |
8 | 05'09" | 00:43'34" |
9 | 05'14" | 00:48'48" |
10 | 05'20" | 00:54'08" |
11 | 05'22" | 00:59'30" |
12 | 05'22" | 01:04'52" |
13 | 05'08" | 01:10'00" |
13.7 | 06'03" | 01:14'24" |