10.0 km | 00:51:51 | 05:10/km日期: 2018-09-11 19:58 - 平均心率: 161 - 卡路里: 504 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 04'34" / 04'34" / 04'43" / 06'02" / 04'27" / 04'21" / 07'25" / 05'38" / 06'10" / 923'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'16") | 405 / 405 |
2 | | 04'30" (+00'09") | 409 / 815 |
3 | | 04'33" (+00'12") | 407 / 1222 |
4 | | 04'29" (+00'08") | 412 / 1635 |
5 | | 04'35" (+00'14") | 408 / 2043 |
6 | | 04'30" (+00'09") | 407 / 2450 |
7 | | 04'30" (+00'09") | 415 / 2865 |
8 | | 05'17" (+00'56") | 415 / 3281 |
9 | | 07'36" (+03'15") | 430 / 3712 |
10 | | 04'30" (+00'09") | 405 / 4117 |
11 | | 04'24" (+00'03") | 418 / 4535 |
12 | | 04'30" (+00'09") | 409 / 4945 |
13 | | 04'21" | 416 / 5361 |
14 | | 04'25" (+00'04") | 412 / 5773 |
15 | | 04'24" (+00'03") | 414 / 6188 |
16 | | 04'27" (+00'06") | 418 / 6606 |
17 | | 05'37" (+01'16") | 413 / 7020 |
18 | | 05'27" (+01'06") | 417 / 7437 |
19 | | 05'50" (+01'29") | 422 / 7860 |
20 | | 05'57" (+01'36") | 431 / 8291 |
21 | | 06'20" (+01'59") | 425 / 8716 |
22 | | 06'08" (+01'47") | 428 / 9145 |
23 | | 06'44" (+02'23") | 422 / 9567 |
24 | | 06'08" (+01'47") | 440 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 405.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'34" | 00:09'08" |
3 | 04'43" | 00:13'51" |
4 | 06'02" | 00:19'53" |
5 | 04'27" | 00:24'20" |
6 | 04'21" | 00:28'41" |
7 | 07'25" | 00:36'06" |
8 | 05'38" | 00:41'44" |
9 | 06'10" | 00:47'54" |
10.0 | 06'25" | 00:54'22" |