5.0 km | 00:25:28 | 05:05/km日期: 2018-09-11 19:19 - 卡路里: 366 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 04'10" / 05'23" / 04'41" / 04'54" / 1583'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'07") | 386 / 386 |
2 | | 04'09" (+00'06") | 401 / 787 |
3 | | 04'08" (+00'05") | 396 / 1184 |
4 | | 06'47" (+02'44") | 441 / 1626 |
5 | | 04'11" (+00'08") | 393 / 2019 |
6 | | 04'12" (+00'09") | 391 / 2411 |
7 | | 04'11" (+00'08") | 386 / 2797 |
8 | | 07'17" (+03'14") | 410 / 3207 |
9 | | 04'11" (+00'08") | 393 / 3601 |
10 | | 04'12" (+00'09") | 395 / 3996 |
11 | | 04'10" (+00'07") | 395 / 4392 |
12 | | 15'01" (+10'58") | 200 / 4592 |
13 | | 04'03" | 403 / 4996 |
14 | | 03'27" | 8 / 5004 |
9月累積里程 : 154.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 05'23" | 00:09'33" |
3 | 04'41" | 00:14'14" |
4 | 04'54" | 00:19'08" |
5.0 | 06'18" | 00:25'28" |