13.1 km | 01:06:45 | 05:05/km日期: 2018-09-12 18:54 - 地點: 亞泥重劃區>橫山>秀湖>芎林>竹林大橋>竹東一圈 - 天氣: 涼爽 - 卡路里: 919 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'25" / 13'08" / 05'07" / 04'56" / 04'43" / 04'43" / 04'46" / 05'02" / 05'37" / 05'50" / 04'59" / 04'48" / 04'43" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'35") | 1000 / 1000 |
| 2 | | 05'56" (+01'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'25") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 04'42" (+00'01") | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'56") | 1000 / 9000 |
| 10 | | 05'49" (+01'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'17") | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 1000 / 12000 |
| 13 | | 04'43" (+00'02") | 1000 / 13000 |
| 14 | | 05'07" (+00'26") | 104 / 13104 |
9月累積里程 :
406.95 km 
NIKE 35 TURBO 銀紅 累積 :
171.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 13'08" | 00:18'33" |
| 3 | 05'07" | 00:23'40" |
| 4 | 04'56" | 00:28'36" |
| 5 | 04'43" | 00:33'19" |
| 6 | 04'43" | 00:38'02" |
| 7 | 04'46" | 00:42'48" |
| 8 | 05'02" | 00:47'50" |
| 9 | 05'37" | 00:53'27" |
| 10 | 05'50" | 00:59'17" |
| 11 | 04'59" | 01:04'16" |
| 12 | 04'48" | 01:09'04" |
| 13 | 04'43" | 01:13'47" |
| 13.1 | 05'06" | 01:14'19" |
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