6.0 km | 00:54:49 | 09:12/km日期: 2018-09-11 20:12 - 平均心率: 136 - 卡路里: 502 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 06'01" / 14'16" / 04'26" / 11'05" / 11'11" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" | 303 / 303 |
2 | | 28'59" (+25'24") | 38 / 341 |
3 | | 03'40" (+00'05") | 311 / 652 |
4 | | 35'41" (+32'06") | 32 / 685 |
5 | | 03'38" (+00'03") | 308 / 993 |
6 | | 41'21" (+37'46") | 30 / 1024 |
7 | | 03'49" (+00'14") | 310 / 1334 |
8 | | 34'26" (+30'51") | 36 / 1371 |
9 | | 04'03" (+00'28") | 303 / 1674 |
10 | | 34'22" (+30'47") | 276 / 1950 |
11 | | 04'21" (+00'46") | 1000 / 2950 |
12 | | 04'32" (+00'57") | 540 / 3491 |
13 | | 43'20" (+39'45") | 175 / 3666 |
14 | | 04'03" (+00'28") | 513 / 4180 |
15 | | 38'08" (+34'33") | 149 / 4330 |
16 | | 04'05" (+00'30") | 405 / 4735 |
17 | | 52'05" (+48'30") | 40 / 4775 |
18 | | 04'10" (+00'35") | 402 / 5178 |
19 | | 01:09'52" (+06'17") | 27 / 5205 |
20 | | 03'53" (+00'18") | 405 / 5611 |
21 | | 01:00'46" (+57'11") | 30 / 5641 |
22 | | 04'26" (+00'51") | 310 / 5952 |
23 | | 01:18'55" (+15'20") | 4 / 5956 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 149.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 14'16" | 00:20'17" |
3 | 04'26" | 00:24'43" |
4 | 11'05" | 00:35'48" |
5 | 11'11" | 00:46'59" |
6.0 | 08'23" | 00:55'01" |