13.7 km | 01:20:07 | 05:50/km日期: 2018-09-12 05:41 - 總爬升: 175 m - 平均心率: 144 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'31" / 05'54" / 05'34" / 05'36" / 05'35" / 05'26" / 05'28" / 05'34" / 05'50" / 06'15" / 05'57" / 06'34" / 05'58" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'00") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'27" (+00'01") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'49") | 1000 / 10000 |
| 11 | | 05'56" (+00'30") | 1000 / 11000 |
| 12 | | 06'34" (+01'08") | 1000 / 12000 |
| 13 | | 05'58" (+00'32") | 1000 / 13000 |
| 14 | | 05'40" (+00'14") | 702 / 13702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 359.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 05'34" | 00:17'59" |
| 4 | 05'36" | 00:23'35" |
| 5 | 05'35" | 00:29'10" |
| 6 | 05'26" | 00:34'36" |
| 7 | 05'28" | 00:40'04" |
| 8 | 05'34" | 00:45'38" |
| 9 | 05'50" | 00:51'28" |
| 10 | 06'15" | 00:57'43" |
| 11 | 05'57" | 01:03'40" |
| 12 | 06'34" | 01:10'14" |
| 13 | 05'58" | 01:16'12" |
| 13.7 | 05'41" | 01:20'12" |
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