30.6 km | 04:21:31 | 08:33/km日期: 2014-03-22 04:15 - 總爬升: 106 m - 地點: 桃園藝文特區至竹圍漁港 - 卡路里: 2669 Cal - 溫度: 13°C - 濕度: 72%
Pace: 07'40" / 07'54" / 08'55" / 07'50" / 10'14" / 07'33" / 07'15" / 06'49" / 06'48" / 07'02" / 07'09" / 07'15" / 08'26" / 15'31" / 08'40" / 08'55" / 07'50" / 07'31" / 08'33" / 07'51" / 08'57" / 07'30" / 10'23" / 08'15" / 07'59" / 10'32" / 07'57" / 09'03" / 08'44" / 08'45" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'52") | 1000 / 1000 |
| 2 | | 07'53" (+01'06") | 1000 / 2000 |
| 3 | | 08'55" (+02'08") | 1000 / 3000 |
| 4 | | 07'50" (+01'03") | 1000 / 4000 |
| 5 | | 10'13" (+03'26") | 1000 / 5000 |
| 6 | | 07'32" (+00'45") | 1000 / 6000 |
| 7 | | 07'15" (+00'28") | 1000 / 7000 |
| 8 | | 06'49" (+00'02") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 07'02" (+00'15") | 1000 / 10000 |
| 11 | | 07'08" (+00'21") | 1000 / 11000 |
| 12 | | 07'14" (+00'27") | 1000 / 12000 |
| 13 | | 08'26" (+01'39") | 1000 / 13000 |
| 14 | | 15'30" (+08'43") | 1000 / 14000 |
| 15 | | 08'40" (+01'53") | 1000 / 15000 |
| 16 | | 08'55" (+02'08") | 1000 / 16000 |
| 17 | | 07'49" (+01'02") | 1000 / 17000 |
| 18 | | 07'30" (+00'43") | 1000 / 18000 |
| 19 | | 08'33" (+01'46") | 1000 / 19000 |
| 20 | | 07'51" (+01'04") | 1000 / 20000 |
| 21 | | 08'56" (+02'09") | 1000 / 21000 |
| 22 | | 07'29" (+00'42") | 1000 / 22000 |
| 23 | | 10'23" (+03'36") | 1000 / 23000 |
| 24 | | 08'14" (+01'27") | 1000 / 24000 |
| 25 | | 07'59" (+01'12") | 1000 / 25000 |
| 26 | | 10'28" (+03'41") | 1000 / 26000 |
| 27 | | 07'59" (+01'12") | 1000 / 27000 |
| 28 | | 09'02" (+02'15") | 1000 / 28000 |
| 29 | | 08'43" (+01'56") | 1000 / 29000 |
| 30 | | 08'45" (+01'58") | 1000 / 30000 |
| 31 | | 13'29" (+06'42") | 575 / 30575 |
3月累積里程 : 214.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'54" | 00:15'34" |
| 3 | 08'55" | 00:24'29" |
| 4 | 07'50" | 00:32'19" |
| 5 | 10'14" | 00:42'33" |
| 6 | 07'33" | 00:50'06" |
| 7 | 07'15" | 00:57'21" |
| 8 | 06'49" | 01:04'10" |
| 9 | 06'48" | 01:10'58" |
| 10 | 07'02" | 01:18'00" |
| 11 | 07'09" | 01:25'09" |
| 12 | 07'15" | 01:32'24" |
| 13 | 08'26" | 01:40'50" |
| 14 | 15'31" | 01:56'21" |
| 15 | 08'40" | 02:05'01" |
| 16 | 08'55" | 02:13'56" |
| 17 | 07'50" | 02:21'46" |
| 18 | 07'31" | 02:29'17" |
| 19 | 08'33" | 02:37'50" |
| 20 | 07'51" | 02:45'41" |
| 21 | 08'57" | 02:54'38" |
| 22 | 07'30" | 03:02'08" |
| 23 | 10'23" | 03:12'31" |
| 24 | 08'15" | 03:20'46" |
| 25 | 07'59" | 03:28'45" |
| 26 | 10'32" | 03:39'17" |
| 27 | 07'57" | 03:47'14" |
| 28 | 09'03" | 03:56'17" |
| 29 | 08'44" | 04:05'01" |
| 30 | 08'45" | 04:13'46" |
| 30.6 | 13'29" | 04:21'32" |
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