14.0 km | 01:14:13 | 05:17/km日期: 2018-09-12 18:04 - 平均心率: 147 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'32" / 05'05" / 05'07" / 05'11" / 05'17" / 05'25" / 05'24" / 05'25" / 05'23" / 05'25" / 05'30" / 05'10" / 05'14" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'10" (+00'07") | 1000 / 12000 |
| 13 | | 05'13" (+00'10") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'45" (+00'42") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
229.82 km 
ASICS TARTHERZEAL TS 4 -wide 累積 :
8251.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 05'07" | 00:15'44" |
| 4 | 05'11" | 00:20'55" |
| 5 | 05'17" | 00:26'12" |
| 6 | 05'25" | 00:31'37" |
| 7 | 05'24" | 00:37'01" |
| 8 | 05'25" | 00:42'26" |
| 9 | 05'23" | 00:47'49" |
| 10 | 05'25" | 00:53'14" |
| 11 | 05'30" | 00:58'44" |
| 12 | 05'10" | 01:03'54" |
| 13 | 05'14" | 01:09'08" |
| 14 | 05'04" | 01:14'12" |
| 14.0 | 03'55" | 01:14'14" |
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