9.8 km | 00:55:41 | 05:42/km日期: 2018-09-11 19:19 - 平均心率: 161 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 04'58" / 05'32" / 04'57" / 05'43" / 05'05" / 05'38" / 05'06" / 06'23" / 07'04" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 395 / 395 |
| 2 | | 05'04" (+00'12") | 382 / 778 |
| 3 | | 04'55" (+00'03") | 389 / 1167 |
| 4 | | 04'54" (+00'02") | 392 / 1560 |
| 5 | | 06'27" (+01'35") | 408 / 1968 |
| 6 | | 04'59" (+00'07") | 382 / 2350 |
| 7 | | 04'57" (+00'05") | 395 / 2745 |
| 8 | | 04'56" (+00'04") | 391 / 3137 |
| 9 | | 05'07" (+00'15") | 376 / 3513 |
| 10 | | 06'35" (+01'43") | 396 / 3910 |
| 11 | | 05'05" (+00'13") | 379 / 4289 |
| 12 | | 05'04" (+00'12") | 377 / 4666 |
| 13 | | 05'06" (+00'14") | 383 / 5049 |
| 14 | | 05'01" (+00'09") | 387 / 5437 |
| 15 | | 06'35" (+01'43") | 390 / 5827 |
| 16 | | 05'06" (+00'14") | 382 / 6209 |
| 17 | | 05'07" (+00'15") | 384 / 6593 |
| 18 | | 05'07" (+00'15") | 388 / 6982 |
| 19 | | 05'04" (+00'12") | 389 / 7371 |
| 20 | | 07'01" (+02'09") | 390 / 7762 |
| 21 | | 07'03" (+02'11") | 1000 / 8762 |
| 22 | | 06'56" (+02'04") | 1000 / 9762 |
| 23 | | 05'32" (+00'40") | 5 / 9768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
399.66 km 
Asics Tartherzeal 6 累積 :
490.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'32" | 00:10'30" |
| 3 | 04'57" | 00:15'27" |
| 4 | 05'43" | 00:21'10" |
| 5 | 05'05" | 00:26'15" |
| 6 | 05'38" | 00:31'53" |
| 7 | 05'06" | 00:36'59" |
| 8 | 06'23" | 00:43'22" |
| 9 | 07'04" | 00:50'26" |
| 9.8 | 06'50" | 00:55'41" |
展開計圈分析
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