9.8 km | 00:49:14 | 05:01/km日期: 2018-09-13 18:18 - 平均心率: 159 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 05'21" / 04'25" / 04'09" / 04'34" / 04'46" / 04'40" / 04'46" / 04'50" / 07'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'07") | 380 / 380 |
| 2 | | 05'27" (+01'17") | 360 / 741 |
| 3 | | 05'02" (+00'52") | 390 / 1131 |
| 4 | | 04'18" (+00'08") | 457 / 1588 |
| 5 | | 04'21" (+00'11") | 454 / 2042 |
| 6 | | 04'10" | 474 / 2517 |
| 7 | | 04'15" (+00'05") | 462 / 2980 |
| 8 | | 04'48" (+00'38") | 416 / 3396 |
| 9 | | 04'27" (+00'17") | 441 / 3838 |
| 10 | | 04'36" (+00'26") | 430 / 4268 |
| 11 | | 04'50" (+00'40") | 445 / 4714 |
| 12 | | 04'24" (+00'14") | 445 / 5159 |
| 13 | | 04'34" (+00'24") | 431 / 5591 |
| 14 | | 04'53" (+00'43") | 408 / 5999 |
| 15 | | 04'57" (+00'47") | 399 / 6399 |
| 16 | | 04'49" (+00'39") | 408 / 6807 |
| 17 | | 04'39" (+00'29") | 429 / 7236 |
| 18 | | 04'46" (+00'36") | 418 / 7655 |
| 19 | | 04'54" (+00'44") | 406 / 8061 |
| 20 | | 04'37" (+00'27") | 421 / 8483 |
| 21 | | 28'08" (+23'58") | 71 / 8554 |
| 22 | | 06'12" (+02'02") | 400 / 8955 |
| 23 | | 06'09" (+01'59") | 402 / 9357 |
| 24 | | 05'42" (+01'32") | 432 / 9790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 119.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'25" | 00:09'46" |
| 3 | 04'09" | 00:13'55" |
| 4 | 04'34" | 00:18'29" |
| 5 | 04'46" | 00:23'15" |
| 6 | 04'40" | 00:27'55" |
| 7 | 04'46" | 00:32'41" |
| 8 | 04'50" | 00:37'31" |
| 9 | 07'07" | 00:44'38" |
| 9.8 | 05'50" | 00:49'15" |
展開計圈分析
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