11.3 km | 01:07:19 | 05:57/km日期: 2018-09-12 05:01 - 平均心率: 147 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 07'13" / 06'06" / 06'15" / 05'39" / 05'50" / 06'01" / 05'52" / 05'37" / 05'35" / 07'00" / 06'11" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 06'42" (+01'07") | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 400.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'06" | 00:13'19" |
| 3 | 06'15" | 00:19'34" |
| 4 | 05'39" | 00:25'13" |
| 5 | 05'50" | 00:31'03" |
| 6 | 06'01" | 00:37'04" |
| 7 | 05'52" | 00:42'56" |
| 8 | 05'37" | 00:48'33" |
| 9 | 05'35" | 00:54'08" |
| 10 | 07'00" | 01:01'08" |
| 11 | 06'11" | 01:07'19" |
| 11.3 | 06'36" | 01:09'21" |
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