18.1 km | 03:49:54 | 12:42/km日期: 2018-09-13 09:54 - 總爬升: 1118 m - 平均心率: 128 - 卡路里: 1495 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 82%
Pace: 12'18" / 16'31" / 19'18" / 21'19" / 12'56" / 13'08" / 12'15" / 14'12" / 33'41" / 06'39" / 14'04" / 15'24" / 13'15" / 13'02" / 07'03" / 07'18" / 05'53" / 05'55" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'18" (+06'26") | 1000 / 1000 |
2 | | 16'31" (+10'39") | 1000 / 2000 |
3 | | 19'17" (+13'25") | 1000 / 3000 |
4 | | 21'19" (+15'27") | 1000 / 4000 |
5 | | 12'55" (+07'03") | 1000 / 5000 |
6 | | 13'07" (+07'15") | 1000 / 6000 |
7 | | 12'16" (+06'24") | 1000 / 7000 |
8 | | 14'10" (+08'18") | 1000 / 8000 |
9 | | 20'31" (+14'39") | 1000 / 9000 |
10 | | 06'38" (+00'46") | 1000 / 10000 |
11 | | 14'00" (+08'08") | 1000 / 11000 |
12 | | 13'42" (+07'50") | 1000 / 12000 |
13 | | 13'15" (+07'23") | 1000 / 13000 |
14 | | 12'55" (+07'03") | 1000 / 14000 |
15 | | 07'09" (+01'17") | 1000 / 15000 |
16 | | 07'18" (+01'26") | 1000 / 16000 |
17 | | 05'52" | 1000 / 17000 |
18 | | 05'54" (+00'02") | 1000 / 18000 |
19 | | 07'09" (+01'17") | 90 / 18090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 182.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'18" | 00:12'18" |
2 | 16'31" | 00:28'49" |
3 | 19'18" | 00:48'07" |
4 | 21'19" | 01:09'26" |
5 | 12'56" | 01:22'22" |
6 | 13'08" | 01:35'30" |
7 | 12'15" | 01:47'45" |
8 | 14'12" | 02:01'57" |
9 | 33'41" | 02:35'38" |
10 | 06'39" | 02:42'17" |
11 | 14'04" | 02:56'21" |
12 | 15'24" | 03:11'45" |
13 | 13'15" | 03:25'00" |
14 | 13'02" | 03:38'02" |
15 | 07'03" | 03:45'05" |
16 | 07'18" | 03:52'23" |
17 | 05'53" | 03:58'16" |
18 | 05'55" | 04:04'11" |
18.1 | 07'12" | 04:04'50" |