16.0 km | 01:15:10 | 04:41/km日期: 2018-09-11 19:08 - 地點: 自強不息 - 天氣: 無風悶熱 - 平均心率: 142 - 卡路里: 1124 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 08'41" / 04'58" / 04'57" / 12'55" / 04'39" / 04'38" / 04'33" / 04'38" / 04'24" / 04'28" / 05'37" / 04'35" / 04'40" / 04'11" / 04'01" / 05'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'00") | 1000 / 1000 |
| 2 | | 04'57" (+00'57") | 1000 / 2000 |
| 3 | | 04'57" (+00'57") | 1000 / 3000 |
| 4 | | 05'07" (+01'07") | 1000 / 4000 |
| 5 | | 04'39" (+00'39") | 1000 / 5000 |
| 6 | | 04'38" (+00'38") | 1000 / 6000 |
| 7 | | 04'32" (+00'32") | 1000 / 7000 |
| 8 | | 04'38" (+00'38") | 1000 / 8000 |
| 9 | | 04'23" (+00'23") | 1000 / 9000 |
| 10 | | 04'28" (+00'28") | 1000 / 10000 |
| 11 | | 04'29" (+00'29") | 1000 / 11000 |
| 12 | | 04'35" (+00'35") | 1000 / 12000 |
| 13 | | 04'39" (+00'39") | 1000 / 13000 |
| 14 | | 04'10" (+00'10") | 1000 / 14000 |
| 15 | | 04'00" | 1000 / 15000 |
| 16 | | 04'42" (+00'42") | 1000 / 16000 |
| 17 | | 05'03" (+01'03") | 26 / 16026 |
自強練跑，前3k無力感的跑，3k過後光哥上來，一直配速跑，直到13k後，邦志偷偷跟在我後面，拉我起來加速差點就爆掉了，最後1k就緩跑了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
406.95 km 
NIKE FLYKNIT STREAK 粉黃 累積 :
945.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 04'58" | 00:13'39" |
| 3 | 04'57" | 00:18'36" |
| 4 | 12'55" | 00:31'31" |
| 5 | 04'39" | 00:36'10" |
| 6 | 04'38" | 00:40'48" |
| 7 | 04'33" | 00:45'21" |
| 8 | 04'38" | 00:49'59" |
| 9 | 04'24" | 00:54'23" |
| 10 | 04'28" | 00:58'51" |
| 11 | 05'37" | 01:04'28" |
| 12 | 04'35" | 01:09'03" |
| 13 | 04'40" | 01:13'43" |
| 14 | 04'11" | 01:17'54" |
| 15 | 04'01" | 01:21'55" |
| 16 | 05'37" | 01:27'32" |
| 16.0 | 05'03" | 01:27'40" |
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