12.0 km | 00:54:01 | 04:29/km日期: 2012-11-19 22:56 - 地點: 錦和運動公園 - 卡路里: 564 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'39" / 04'38" / 04'29" / 04'25" / 04'31" / 04'41" / 04'29" / 04'31" / 04'28" / 04'28" / 04'23" / 04'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'26") | 418 / 418 |
| 2 | | 04'38" (+00'27") | 442 / 860 |
| 3 | | 04'38" (+00'27") | 438 / 1298 |
| 4 | | 04'42" (+00'31") | 446 / 1745 |
| 5 | | 04'24" (+00'13") | 449 / 2195 |
| 6 | | 04'31" (+00'20") | 445 / 2640 |
| 7 | | 04'28" (+00'17") | 442 / 3083 |
| 8 | | 04'27" (+00'16") | 451 / 3534 |
| 9 | | 04'23" (+00'12") | 455 / 3990 |
| 10 | | 04'34" (+00'23") | 444 / 4435 |
| 11 | | 04'26" (+00'15") | 442 / 4877 |
| 12 | | 04'38" (+00'27") | 449 / 5327 |
| 13 | | 04'42" (+00'31") | 445 / 5772 |
| 14 | | 04'29" (+00'18") | 437 / 6210 |
| 15 | | 04'35" (+00'24") | 453 / 6663 |
| 16 | | 04'24" (+00'13") | 442 / 7106 |
| 17 | | 04'34" (+00'23") | 445 / 7551 |
| 18 | | 04'31" (+00'20") | 446 / 7997 |
| 19 | | 04'28" (+00'17") | 442 / 8440 |
| 20 | | 04'28" (+00'17") | 446 / 8886 |
| 21 | | 04'26" (+00'15") | 439 / 9326 |
| 22 | | 04'20" (+00'09") | 448 / 9775 |
| 23 | | 04'39" (+00'28") | 447 / 10222 |
| 24 | | 04'25" (+00'14") | 440 / 10663 |
| 25 | | 04'11" | 444 / 11108 |
| 26 | | 04'11" | 448 / 11557 |
| 27 | | 03'58" | 451 / 12009 |
今天買了新的競賽鞋：Mizuno Flagship PU 8KR-01062，相當棒的一雙薄底競賽鞋，跑起來雙腳被仔細的包覆著，好舒服，鞋底整體支撐感相當強，有種人鞋一體的感覺，相當的滿意。
11月累積里程 :
65.80 km 
MIZUNO Flagship PU 累積 :
991.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'29" | 00:13'46" |
| 4 | 04'25" | 00:18'11" |
| 5 | 04'31" | 00:22'42" |
| 6 | 04'41" | 00:27'23" |
| 7 | 04'29" | 00:31'52" |
| 8 | 04'31" | 00:36'23" |
| 9 | 04'28" | 00:40'51" |
| 10 | 04'28" | 00:45'19" |
| 11 | 04'23" | 00:49'42" |
| 12 | 04'07" | 00:53'49" |
| 12.0 | 04'47" | 00:54'01" |
展開計圈分析
留言 
