10.1 km | 00:47:19 | 04:40/km日期: 2018-09-11 18:41 - 總爬升: 108 m - 平均心率: 165 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 05'47" / 05'07" / 04'56" / 04'26" / 04'23" / 04'24" / 04'26" / 04'26" / 04'21" / 04'22" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'50") | 1000 / 1000 |
| 2 | | 05'06" (+01'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'59") | 1000 / 3000 |
| 4 | | 04'20" (+00'23") | 612 / 3612 |
| 5 | | 04'23" (+00'26") | 408 / 4020 |
| 6 | | 04'23" (+00'26") | 408 / 4428 |
| 7 | | 04'23" (+00'26") | 407 / 4835 |
| 8 | | 04'27" (+00'30") | 402 / 5238 |
| 9 | | 04'23" (+00'26") | 404 / 5643 |
| 10 | | 04'28" (+00'31") | 399 / 6042 |
| 11 | | 04'22" (+00'25") | 406 / 6448 |
| 12 | | 04'20" (+00'23") | 408 / 6857 |
| 13 | | 04'20" (+00'23") | 413 / 7270 |
| 14 | | 04'25" (+00'28") | 404 / 7674 |
| 15 | | 04'27" (+00'30") | 405 / 8080 |
| 16 | | 04'26" (+00'29") | 407 / 8488 |
| 17 | | 04'24" (+00'27") | 407 / 8895 |
| 18 | | 04'24" (+00'27") | 406 / 9301 |
| 19 | | 04'26" (+00'29") | 399 / 9700 |
| 20 | | 03'57" | 409 / 10110 |
| 21 | | 12'17" (+08'20") | 28 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
130.15 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'07" | 00:10'54" |
| 3 | 04'56" | 00:15'50" |
| 4 | 04'26" | 00:20'16" |
| 5 | 04'23" | 00:24'39" |
| 6 | 04'24" | 00:29'03" |
| 7 | 04'26" | 00:33'29" |
| 8 | 04'26" | 00:37'55" |
| 9 | 04'21" | 00:42'16" |
| 10 | 04'22" | 00:46'38" |
| 10.1 | 04'56" | 00:47'19" |
展開計圈分析
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