12.6 km | 01:17:08 | 06:08/km日期: 2018-09-11 20:13 - 平均心率: 131 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 05'50" / 05'36" / 06'02" / 06'37" / 06'23" / 06'04" / 06'09" / 06'10" / 06'15" / 05'52" / 06'14" / 06'44" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'13") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 06'01" (+00'25") | 1000 / 3000 |
4 | | 06'36" (+01'00") | 1000 / 4000 |
5 | | 06'22" (+00'46") | 1000 / 5000 |
6 | | 06'04" (+00'28") | 1000 / 6000 |
7 | | 06'09" (+00'33") | 1000 / 7000 |
8 | | 06'09" (+00'33") | 1000 / 8000 |
9 | | 06'11" (+00'35") | 1000 / 9000 |
10 | | 05'51" (+00'15") | 1000 / 10000 |
11 | | 06'14" (+00'38") | 1000 / 11000 |
12 | | 06'43" (+01'07") | 1000 / 12000 |
13 | | 05'54" (+00'18") | 554 / 12554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
183.18 km Asics 虎走 6 藍橘 累積 :
3894.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'36" | 00:11'26" |
3 | 06'02" | 00:17'28" |
4 | 06'37" | 00:24'05" |
5 | 06'23" | 00:30'28" |
6 | 06'04" | 00:36'32" |
7 | 06'09" | 00:42'41" |
8 | 06'10" | 00:48'51" |
9 | 06'15" | 00:55'06" |
10 | 05'52" | 01:00'58" |
11 | 06'14" | 01:07'12" |
12 | 06'44" | 01:13'56" |
12.6 | 05'53" | 01:17'12" |