10.3 km | 01:02:56 | 06:07/km日期: 2018-09-11 18:06 - 平均心率: 150 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'17" / 06'29" / 06'52" / 06'23" / 06'17" / 06'05" / 05'47" / 06'01" / 06'31" / 06'39" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'44") | 1000 / 9000 |
| 10 | | 06'23" (+00'37") | 1000 / 10000 |
| 11 | | 06'43" (+00'57") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 181.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'29" | 00:12'46" |
| 3 | 06'52" | 00:19'38" |
| 4 | 06'23" | 00:26'01" |
| 5 | 06'17" | 00:32'18" |
| 6 | 06'05" | 00:38'23" |
| 7 | 05'47" | 00:44'10" |
| 8 | 06'01" | 00:50'11" |
| 9 | 06'31" | 00:56'42" |
| 10 | 06'39" | 01:03'21" |
| 10.3 | 06'45" | 01:05'11" |
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