7.1 km | 00:44:15 | 06:13/km日期: 2014-03-24 17:00 - 卡路里: 512 Cal - 溫度: 23°C - 濕度: 67%
Pace: 09'47" / 05'29" / 05'50" / 07'11" / 07'03" / 05'38" / 05'06" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'50") | 218 / 218 |
| 2 | | 07'25" (+02'51") | 215 / 434 |
| 3 | | 06'26" (+01'52") | 229 / 664 |
| 4 | | 06'15" (+01'41") | 229 / 893 |
| 5 | | 06'02" (+01'28") | 446 / 1340 |
| 6 | | 06'03" (+01'29") | 224 / 1565 |
| 7 | | 05'54" (+01'20") | 218 / 1784 |
| 8 | | 06'09" (+01'35") | 212 / 1997 |
| 9 | | 06'00" (+01'26") | 214 / 2211 |
| 10 | | 05'45" (+01'11") | 222 / 2434 |
| 11 | | 06'15" (+01'41") | 207 / 2641 |
| 12 | | 06'34" (+02'00") | 206 / 2848 |
| 13 | | 07'41" (+03'07") | 241 / 3089 |
| 14 | | 09'04" (+04'30") | 203 / 3292 |
| 15 | | 05'58" (+01'24") | 222 / 3515 |
| 16 | | 06'01" (+01'27") | 213 / 3728 |
| 17 | | 05'53" (+01'19") | 216 / 3944 |
| 18 | | 05'48" (+01'14") | 222 / 4167 |
| 19 | | 10'34" (+06'00") | 212 / 4379 |
| 20 | | 06'07" (+01'33") | 444 / 4823 |
| 21 | | 05'53" (+01'19") | 221 / 5044 |
| 22 | | 06'10" (+01'36") | 210 / 5255 |
| 23 | | 05'44" (+01'10") | 224 / 5480 |
| 24 | | 05'27" (+00'53") | 229 / 5709 |
| 25 | | 05'14" (+00'40") | 235 / 5944 |
| 26 | | 05'10" (+00'36") | 235 / 6180 |
| 27 | | 05'18" (+00'44") | 228 / 6408 |
| 28 | | 05'21" (+00'47") | 228 / 6637 |
| 29 | | 05'21" (+00'47") | 219 / 6856 |
| 30 | | 04'34" | 244 / 7101 |
| 31 | | 05'06" (+00'32") | 9 / 7110 |
3月累積里程 : 119.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 05'29" | 00:15'16" |
| 3 | 05'50" | 00:21'06" |
| 4 | 07'11" | 00:28'17" |
| 5 | 07'03" | 00:35'20" |
| 6 | 05'38" | 00:40'58" |
| 7 | 05'06" | 00:46'04" |
| 7.1 | 04'21" | 00:46'33" |
展開計圈分析
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