10.0 km | 00:56:06 | 05:36/km日期: 2018-09-16 17:52 - 總爬升: 111 m - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'03" / 05'49" / 05'33" / 05'20" / 05'36" / 05'36" / 05'49" / 06'06" / 05'46" / 05'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'00") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'32" (+00'28") | 1000 / 3000 |
4 | | 05'20" (+00'16") | 1000 / 4000 |
5 | | 05'35" (+00'31") | 1000 / 5000 |
6 | | 05'36" (+00'32") | 1000 / 6000 |
7 | | 05'48" (+00'44") | 1000 / 7000 |
8 | | 05'50" (+00'46") | 1000 / 8000 |
9 | | 05'45" (+00'41") | 1000 / 9000 |
10 | | 05'24" (+00'20") | 1000 / 10000 |
11 | | 04'18" | 12 / 10012 |
9月累積里程 :
60.59 km 亞瑟士 翔走 累積 :
386.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 05'49" | 00:09'52" |
3 | 05'33" | 00:15'25" |
4 | 05'20" | 00:20'45" |
5 | 05'36" | 00:26'21" |
6 | 05'36" | 00:31'57" |
7 | 05'49" | 00:37'46" |
8 | 06'06" | 00:43'52" |
9 | 05'46" | 00:49'38" |
10 | 05'25" | 00:55'03" |
10.0 | 04'08" | 00:55'06" |