14.1 km | 01:19:13 | 05:36/km日期: 2018-09-12 19:25 - 平均心率: 166 - 卡路里: 986 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 06'29" / 06'15" / 06'37" / 04'40" / 04'50" / 04'47" / 04'50" / 05'24" / 05'03" / 05'04" / 05'11" / 05'06" / 08'10" / 06'02" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'24") | 2070 / 2070 |
2 | | 04'47" | 5275 / 7346 |
3 | | 33'42" (+28'55") | 19 / 7366 |
4 | | 04'58" (+00'11") | 2846 / 10212 |
5 | | 05'05" (+00'18") | 2407 / 12620 |
6 | | 22'38" (+17'51") | 166 / 12787 |
7 | | 06'07" (+01'20") | 1329 / 14116 |
8 | | 27'30" (+22'43") | 1 / 14118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 83.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'15" | 00:12'44" |
3 | 06'37" | 00:19'21" |
4 | 04'40" | 00:24'01" |
5 | 04'50" | 00:28'51" |
6 | 04'47" | 00:33'38" |
7 | 04'50" | 00:38'28" |
8 | 05'24" | 00:43'52" |
9 | 05'03" | 00:48'55" |
10 | 05'04" | 00:53'59" |
11 | 05'11" | 00:59'10" |
12 | 05'06" | 01:04'16" |
13 | 08'10" | 01:12'26" |
14 | 06'02" | 01:18'28" |
14.1 | 06'19" | 01:19'13" |