10.3 km | 00:57:23 | 05:33/km日期: 2018-09-10 05:47 - 平均心率: 131 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'45" / 05'39" / 05'28" / 05'29" / 05'35" / 05'31" / 05'31" / 05'29" / 05'25" / 05'32" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'36") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 326.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'29" | 00:22'21" |
| 5 | 05'35" | 00:27'56" |
| 6 | 05'31" | 00:33'27" |
| 7 | 05'31" | 00:38'58" |
| 8 | 05'29" | 00:44'27" |
| 9 | 05'25" | 00:49'52" |
| 10 | 05'32" | 00:55'24" |
| 10.3 | 06'01" | 00:57'24" |
展開計圈分析
留言 
