6.9 km | 00:44:27 | 06:24/km日期: 2018-08-25 07:11 - 總爬升: 140 m - 卡路里: 352 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'27" / 06'36" / 06'09" / 06'17" / 06'05" / 06'26" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'09") | 782 / 782 |
2 | | 50'38" (+46'45") | 52 / 834 |
3 | | 04'00" (+00'07") | 789 / 1624 |
4 | | 01:00'08" (+56'15") | 44 / 1668 |
5 | | 04'00" (+00'07") | 790 / 2459 |
6 | | 23'54" (+20'01") | 111 / 2570 |
7 | | 03'53" | 813 / 3384 |
8 | | 32'57" (+29'04") | 80 / 3465 |
9 | | 03'55" (+00'02") | 808 / 4273 |
10 | | 18'03" (+14'10") | 147 / 4421 |
11 | | 04'05" (+00'12") | 773 / 5194 |
12 | | 39'34" (+35'41") | 67 / 5262 |
13 | | 04'00" (+00'07") | 788 / 6050 |
14 | | 27'09" (+23'16") | 98 / 6149 |
15 | | 04'10" (+00'17") | 757 / 6906 |
16 | | 12'37" (+08'44") | 36 / 6943 |
8月累積里程 : 273.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'36" | 00:13'03" |
3 | 06'09" | 00:19'12" |
4 | 06'17" | 00:25'29" |
5 | 06'05" | 00:31'34" |
6 | 06'26" | 00:38'00" |
6.9 | 06'51" | 00:44'28" |