12.2 km | 00:47:22 | 03:52/km日期: 2018-09-09 05:30 - 卡路里: 746 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 100%
Pace: 03'55" / 03'49" / 03'57" / 03'54" / 03'58" / 03'56" / 03'59" / 03'50" / 03'55" / 03'55" / 03'52" / 03'39" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'03") | 400 / 400 |
| 2 | | 03'55" (+00'16") | 400 / 800 |
| 3 | | 03'49" (+00'10") | 400 / 1200 |
| 4 | | 03'45" (+00'06") | 400 / 1600 |
| 5 | | 04'06" (+00'27") | 400 / 2000 |
| 6 | | 03'58" (+00'19") | 400 / 2400 |
| 7 | | 03'52" (+00'13") | 400 / 2800 |
| 8 | | 03'56" (+00'17") | 400 / 3199 |
| 9 | | 03'59" (+00'20") | 400 / 3599 |
| 10 | | 03'52" (+00'13") | 400 / 3999 |
| 11 | | 03'56" (+00'17") | 400 / 4399 |
| 12 | | 03'52" (+00'13") | 400 / 4800 |
| 13 | | 03'50" (+00'11") | 400 / 5200 |
| 14 | | 04'04" (+00'25") | 400 / 5600 |
| 15 | | 03'58" (+00'19") | 400 / 6000 |
| 16 | | 03'59" (+00'20") | 400 / 6400 |
| 17 | | 03'59" (+00'20") | 400 / 6800 |
| 18 | | 03'47" (+00'08") | 400 / 7200 |
| 19 | | 03'48" (+00'09") | 400 / 7600 |
| 20 | | 03'59" (+00'20") | 400 / 8000 |
| 21 | | 03'52" (+00'13") | 400 / 8400 |
| 22 | | 03'57" (+00'18") | 400 / 8800 |
| 23 | | 03'52" (+00'13") | 400 / 9200 |
| 24 | | 04'00" (+00'21") | 400 / 9600 |
| 25 | | 03'51" (+00'12") | 400 / 10000 |
| 26 | | 03'45" (+00'06") | 400 / 10400 |
| 27 | | 03'47" (+00'08") | 400 / 10800 |
| 28 | | 03'57" (+00'18") | 400 / 11200 |
| 29 | | 03'39" | 400 / 11600 |
| 30 | | 03'39" | 400 / 12000 |
| 31 | | 03'22" | 210 / 12210 |
9月累積里程 : 224.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'49" | 00:07'44" |
| 3 | 03'57" | 00:11'41" |
| 4 | 03'54" | 00:15'35" |
| 5 | 03'58" | 00:19'33" |
| 6 | 03'56" | 00:23'29" |
| 7 | 03'59" | 00:27'28" |
| 8 | 03'50" | 00:31'18" |
| 9 | 03'55" | 00:35'13" |
| 10 | 03'55" | 00:39'08" |
| 11 | 03'52" | 00:43'00" |
| 12 | 03'39" | 00:46'39" |
| 12.2 | 03'24" | 00:47'22" |
展開計圈分析
留言 
