9.3 km | 00:59:49 | 06:27/km日期: 2018-09-11 19:02 - 總爬升: 556 m - 平均心率: 165 - 卡路里: 445 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 06'21" / 06'19" / 06'20" / 05'44" / 05'42" / 07'28" / 05'40" / 07'39" / 05'44" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'41") | 1000 / 1000 |
| 2 | | 06'18" (+00'39") | 1000 / 2000 |
| 3 | | 06'20" (+00'41") | 1000 / 3000 |
| 4 | | 05'43" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 16'04" (+10'25") | 124 / 5124 |
| 7 | | 06'07" (+00'28") | 1000 / 6124 |
| 8 | | 05'44" (+00'05") | 1000 / 7124 |
| 9 | | 46'22" (+40'43") | 43 / 7167 |
| 10 | | 05'52" (+00'13") | 1000 / 8167 |
| 11 | | 05'39" | 1000 / 9167 |
| 12 | | 18'47" (+13'08") | 106 / 9273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 120.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'20" | 00:19'00" |
| 4 | 05'44" | 00:24'44" |
| 5 | 05'42" | 00:30'26" |
| 6 | 07'28" | 00:37'54" |
| 7 | 05'40" | 00:43'34" |
| 8 | 07'39" | 00:51'13" |
| 9 | 05'44" | 00:56'57" |
| 9.3 | 10'27" | 00:59'49" |
展開計圈分析
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