17.7 km | 01:39:45 | 05:38/km日期: 2018-09-09 17:23 - 平均心率: 145 - 卡路里: 905 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'07" / 06'10" / 05'41" / 05'40" / 05'40" / 05'32" / 05'28" / 05'50" / 05'35" / 05'32" / 05'33" / 06'03" / 05'25" / 05'34" / 05'19" / 05'28" / 05'17" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'34") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 06'02" (+00'46") | 1000 / 12000 |
| 13 | | 05'25" (+00'09") | 1000 / 13000 |
| 14 | | 05'34" (+00'18") | 1000 / 14000 |
| 15 | | 05'19" (+00'03") | 1000 / 15000 |
| 16 | | 05'28" (+00'12") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 05'32" (+00'16") | 698 / 17698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
340.99 km 
ㄚ拖 3代白006 累積 :
1320.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 05'40" | 00:23'38" |
| 5 | 05'40" | 00:29'18" |
| 6 | 05'32" | 00:34'50" |
| 7 | 05'28" | 00:40'18" |
| 8 | 05'50" | 00:46'08" |
| 9 | 05'35" | 00:51'43" |
| 10 | 05'32" | 00:57'15" |
| 11 | 05'33" | 01:02'48" |
| 12 | 06'03" | 01:08'51" |
| 13 | 05'25" | 01:14'16" |
| 14 | 05'34" | 01:19'50" |
| 15 | 05'19" | 01:25'09" |
| 16 | 05'28" | 01:30'37" |
| 17 | 05'17" | 01:35'54" |
| 17.7 | 05'32" | 01:39'46" |
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