21.5 km | 02:32:34 | 07:05/km日期: 2018-09-09 19:05 - 卡路里: 1374 Cal - 平均步頻: 158
Pace: 07'57" / 06'57" / 07'00" / 06'51" / 06'35" / 06'22" / 06'36" / 06'42" / 06'28" / 07'27" / 06'49" / 07'20" / 07'19" / 07'13" / 08'19" / 06'59" / 07'35" / 07'35" / 07'08" / 07'07" / 06'40" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'35") | 1000 / 1000 |
| 2 | | 06'57" (+00'36") | 1000 / 2000 |
| 3 | | 07'00" (+00'39") | 1000 / 3000 |
| 4 | | 06'51" (+00'30") | 1000 / 4000 |
| 5 | | 06'35" (+00'14") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'36" (+00'15") | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 1000 / 8000 |
| 9 | | 06'27" (+00'06") | 1000 / 9000 |
| 10 | | 07'26" (+01'05") | 1000 / 10000 |
| 11 | | 06'48" (+00'27") | 1000 / 11000 |
| 12 | | 07'19" (+00'58") | 1000 / 12000 |
| 13 | | 07'19" (+00'58") | 1000 / 13000 |
| 14 | | 07'12" (+00'51") | 1000 / 14000 |
| 15 | | 07'47" (+01'26") | 1000 / 15000 |
| 16 | | 06'59" (+00'38") | 1000 / 16000 |
| 17 | | 07'35" (+01'14") | 1000 / 17000 |
| 18 | | 07'35" (+01'14") | 1000 / 18000 |
| 19 | | 07'07" (+00'46") | 1000 / 19000 |
| 20 | | 07'07" (+00'46") | 1000 / 20000 |
| 21 | | 06'40" (+00'19") | 1000 / 21000 |
| 22 | | 08'09" (+01'48") | 505 / 21505 |
9月累積里程 :
518.69 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20206.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'57" | 00:14'54" |
| 3 | 07'00" | 00:21'54" |
| 4 | 06'51" | 00:28'45" |
| 5 | 06'35" | 00:35'20" |
| 6 | 06'22" | 00:41'42" |
| 7 | 06'36" | 00:48'18" |
| 8 | 06'42" | 00:55'00" |
| 9 | 06'28" | 01:01'28" |
| 10 | 07'27" | 01:08'55" |
| 11 | 06'49" | 01:15'44" |
| 12 | 07'20" | 01:23'04" |
| 13 | 07'19" | 01:30'23" |
| 14 | 07'13" | 01:37'36" |
| 15 | 08'19" | 01:45'55" |
| 16 | 06'59" | 01:52'54" |
| 17 | 07'35" | 02:00'29" |
| 18 | 07'35" | 02:08'04" |
| 19 | 07'08" | 02:15'12" |
| 20 | 07'07" | 02:22'19" |
| 21 | 06'40" | 02:28'59" |
| 21.5 | 08'10" | 02:33'07" |
展開計圈分析
留言 
