15.2 km | 01:29:08 | 05:52/km日期: 2018-09-09 06:11 - 平均心率: 152 - 卡路里: 1140 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 05'37" / 05'39" / 05'49" / 05'56" / 05'39" / 05'57" / 05'54" / 05'57" / 05'44" / 05'56" / 06'01" / 05'57" / 06'04" / 06'01" / 05'56" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'24") | 1000 / 11000 |
| 12 | | 05'57" (+00'21") | 1000 / 12000 |
| 13 | | 06'03" (+00'27") | 1000 / 13000 |
| 14 | | 06'01" (+00'25") | 1000 / 14000 |
| 15 | | 05'56" (+00'20") | 1000 / 15000 |
| 16 | | 06'00" (+00'24") | 167 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 366.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'49" | 00:17'05" |
| 4 | 05'56" | 00:23'01" |
| 5 | 05'39" | 00:28'40" |
| 6 | 05'57" | 00:34'37" |
| 7 | 05'54" | 00:40'31" |
| 8 | 05'57" | 00:46'28" |
| 9 | 05'44" | 00:52'12" |
| 10 | 05'56" | 00:58'08" |
| 11 | 06'01" | 01:04'09" |
| 12 | 05'57" | 01:10'06" |
| 13 | 06'04" | 01:16'10" |
| 14 | 06'01" | 01:22'11" |
| 15 | 05'56" | 01:28'07" |
| 15.2 | 06'03" | 01:29'08" |
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