12.6 km | 01:31:45 | 07:18/km日期: 2018-09-05 20:33 - 平均心率: 128 - 卡路里: 642 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 11'25" / 07'18" / 07'10" / 07'00" / 06'37" / 06'44" / 06'57" / 06'33" / 07'20" / 06'23" / 06'31" / 10'24" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'08") | 1000 / 1000 |
2 | | 07'18" (+00'56") | 1000 / 2000 |
3 | | 07'10" (+00'48") | 1000 / 3000 |
4 | | 06'59" (+00'37") | 1000 / 4000 |
5 | | 06'37" (+00'15") | 1000 / 5000 |
6 | | 06'44" (+00'22") | 1000 / 6000 |
7 | | 06'56" (+00'34") | 1000 / 7000 |
8 | | 06'33" (+00'11") | 1000 / 8000 |
9 | | 07'20" (+00'58") | 1000 / 9000 |
10 | | 06'22" | 1000 / 10000 |
11 | | 06'31" (+00'09") | 1000 / 11000 |
12 | | 10'24" (+04'02") | 1000 / 12000 |
13 | | 07'31" (+01'09") | 570 / 12570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 47.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 07'18" | 00:18'43" |
3 | 07'10" | 00:25'53" |
4 | 07'00" | 00:32'53" |
5 | 06'37" | 00:39'30" |
6 | 06'44" | 00:46'14" |
7 | 06'57" | 00:53'11" |
8 | 06'33" | 00:59'44" |
9 | 07'20" | 01:07'04" |
10 | 06'23" | 01:13'27" |
11 | 06'31" | 01:19'58" |
12 | 10'24" | 01:30'22" |
12.6 | 11'58" | 01:37'12" |