17.0 km | 01:42:42 | 06:02/km日期: 2018-09-09 16:54 - 卡路里: 1179 Cal - 平均步頻: 178
Pace: 05'53" / 06'03" / 06'18" / 06'09" / 06'06" / 05'53" / 06'02" / 05'52" / 06'39" / 05'47" / 05'50" / 08'18" / 05'50" / 05'29" / 05'28" / 05'23" / 05'34" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'31") | 1000 / 1000 |
2 | | 06'03" (+00'41") | 1000 / 2000 |
3 | | 06'18" (+00'56") | 1000 / 3000 |
4 | | 06'08" (+00'46") | 1000 / 4000 |
5 | | 06'06" (+00'44") | 1000 / 5000 |
6 | | 05'52" (+00'30") | 1000 / 6000 |
7 | | 06'02" (+00'40") | 1000 / 7000 |
8 | | 05'51" (+00'29") | 1000 / 8000 |
9 | | 06'39" (+01'17") | 1000 / 9000 |
10 | | 05'47" (+00'25") | 1000 / 10000 |
11 | | 05'50" (+00'28") | 1000 / 11000 |
12 | | 08'17" (+02'55") | 1000 / 12000 |
13 | | 05'50" (+00'28") | 1000 / 13000 |
14 | | 05'28" (+00'06") | 1000 / 14000 |
15 | | 05'28" (+00'06") | 1000 / 15000 |
16 | | 05'22" | 1000 / 16000 |
17 | | 05'33" (+00'11") | 1000 / 17000 |
18 | | 09'09" (+03'47") | 13 / 17013 |
9月累積里程 :
116.75 km 哈士奇 赤足 or Vibram五趾鞋 累積 :
4438.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'03" | 00:11'56" |
3 | 06'18" | 00:18'14" |
4 | 06'09" | 00:24'23" |
5 | 06'06" | 00:30'29" |
6 | 05'53" | 00:36'22" |
7 | 06'02" | 00:42'24" |
8 | 05'52" | 00:48'16" |
9 | 06'39" | 00:54'55" |
10 | 05'47" | 01:00'42" |
11 | 05'50" | 01:06'32" |
12 | 08'18" | 01:14'50" |
13 | 05'50" | 01:20'40" |
14 | 05'29" | 01:26'09" |
15 | 05'28" | 01:31'37" |
16 | 05'23" | 01:37'00" |
17 | 05'34" | 01:42'34" |
17.0 | 10'06" | 01:42'42" |