45.0 km | 06:13:51 | 08:18/km | 第58馬| 官方成績 |
| 日期 | 2018-09-09 |
| 成績 | 06:13:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'03" (+01'04") | 01:07'02" |
| 00:32'59" |
| 00:34'44" (+01'45") | 01:18'36" (+11'34") |
| 00:43'52" (+10'53") |
| 00:41'29" (+08'30") | 01:24'50" (+17'48") |
| 00:43'21" (+10'22") |
| 00:39'38" (+06'39") | 01:28'04" (+21'02") |
| 00:48'26" (+15'27") |
| 00:41'48" (+08'49") | 00:00'00" |
|
日期: 2018-09-09 05:01 - 總爬升: 414 m - 地點: 東勢客家文化園區 - 天氣: 陰天 - 平均心率: 137 - 卡路里: 2469 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'23") | 1000 / 1000 |
| 2 | | 06'39" (+00'47") | 1000 / 2000 |
| 3 | | 06'33" (+00'41") | 1000 / 3000 |
| 4 | | 06'20" (+00'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 08'46" (+02'54") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 1000 / 10000 |
| 11 | | 08'02" (+02'10") | 1000 / 11000 |
| 12 | | 06'35" (+00'43") | 1000 / 12000 |
| 13 | | 06'46" (+00'54") | 1000 / 13000 |
| 14 | | 06'30" (+00'38") | 1000 / 14000 |
| 15 | | 06'48" (+00'56") | 1000 / 15000 |
| 16 | | 09'31" (+03'39") | 1000 / 16000 |
| 17 | | 07'37" (+01'45") | 1000 / 17000 |
| 18 | | 08'21" (+02'29") | 1000 / 18000 |
| 19 | | 12'29" (+06'37") | 1000 / 19000 |
| 20 | | 05'52" | 1000 / 20000 |
| 21 | | 06'04" (+00'12") | 1000 / 21000 |
| 22 | | 08'44" (+02'52") | 1000 / 22000 |
| 23 | | 08'34" (+02'42") | 1000 / 23000 |
| 24 | | 10'50" (+04'58") | 1000 / 24000 |
| 25 | | 07'15" (+01'23") | 1000 / 25000 |
| 26 | | 09'11" (+03'19") | 1000 / 26000 |
| 27 | | 10'28" (+04'36") | 1000 / 27000 |
| 28 | | 10'39" (+04'47") | 1000 / 28000 |
| 29 | | 06'34" (+00'42") | 1000 / 29000 |
| 30 | | 06'26" (+00'34") | 1000 / 30000 |
| 31 | | 10'37" (+04'45") | 1000 / 31000 |
| 32 | | 06'59" (+01'07") | 1000 / 32000 |
| 33 | | 06'29" (+00'37") | 1000 / 33000 |
| 34 | | 07'16" (+01'24") | 1000 / 34000 |
| 35 | | 08'14" (+02'22") | 1000 / 35000 |
| 36 | | 13'29" (+07'37") | 1000 / 36000 |
| 37 | | 09'24" (+03'32") | 1000 / 37000 |
| 38 | | 10'14" (+04'22") | 1000 / 38000 |
| 39 | | 07'32" (+01'40") | 1000 / 39000 |
| 40 | | 07'45" (+01'53") | 1000 / 40000 |
| 41 | | 08'40" (+02'48") | 1000 / 41000 |
| 42 | | 10'14" (+04'22") | 1000 / 42000 |
| 43 | | 08'09" (+02'17") | 1000 / 43000 |
| 44 | | 07'14" (+01'22") | 1000 / 44000 |
| 45 | | 07'27" (+01'35") | 1000 / 45000 |
| 46 | | 08'24" (+02'32") | 1000 / 46000 |
賽前宣言: 加油！
賽後評分: 路線不錯有平路有跑山，補給超級優，志工很熱情，恭喜鳥哥女兒滿月
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
356.25 km 
HOKA ONE ONE Clifton5 累積 :
1549.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'39" | 00:14'54" |
| 3 | 06'34" | 00:21'28" |
| 4 | 06'21" | 00:27'49" |
| 5 | 06'14" | 00:34'03" |
| 6 | 08'47" | 00:42'50" |
| 7 | 06'09" | 00:48'59" |
| 8 | 06'06" | 00:55'05" |
| 9 | 06'03" | 01:01'08" |
| 10 | 05'54" | 01:07'02" |
| 11 | 08'02" | 01:15'04" |
| 12 | 06'36" | 01:21'40" |
| 13 | 13'13" | 01:34'53" |
| 14 | 00'04" | 01:34'57" |
| 15 | 06'49" | 01:41'46" |
| 16 | 09'32" | 01:51'18" |
| 17 | 07'37" | 01:58'55" |
| 18 | 08'21" | 02:07'16" |
| 19 | 12'30" | 02:19'46" |
| 20 | 05'52" | 02:25'38" |
| 21 | 06'04" | 02:31'42" |
| 22 | 08'45" | 02:40'27" |
| 23 | 08'39" | 02:49'06" |
| 24 | 10'46" | 02:59'52" |
| 25 | 07'15" | 03:07'07" |
| 26 | 09'12" | 03:16'19" |
| 27 | 10'28" | 03:26'47" |
| 28 | 10'39" | 03:37'26" |
| 29 | 06'35" | 03:44'01" |
| 30 | 06'27" | 03:50'28" |
| 31 | 10'37" | 04:01'05" |
| 32 | 14'33" | 04:15'38" |
| 33 | 00'02" | 04:15'40" |
| 34 | 06'12" | 04:21'52" |
| 35 | 08'14" | 04:30'06" |
| 36 | 13'30" | 04:43'36" |
| 37 | 09'24" | 04:53'00" |
| 38 | 10'15" | 05:03'15" |
| 39 | 07'32" | 05:10'47" |
| 40 | 07'45" | 05:18'32" |
| 41 | 08'41" | 05:27'13" |
| 42 | 10'15" | 05:37'28" |
| 43 | 08'10" | 05:45'38" |
| 44 | 07'14" | 05:52'52" |
| 45 | 07'28" | 06:00'20" |
| 46 | 08'24" | 06:08'44" |
| 46.8 | 08'02" | 06:14'51" |
留言 
展開計圈分析
